• 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® Chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 garlic clove, minced
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  • 1 1/2 teaspoons curry powder
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon French walnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Romaine lettuce
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
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  • 3 cups (about 6 ounce) baby spinach
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  • Freshly ground black pepper
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  • 1 cup frozen shelled edamame, th...
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  • 1/2 cup roasted, salted peanuts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6 ounces sugar snap peas, trimme...
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  • 2 2/3 cups orzo (rice-shaped pas...
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  • 1 1/4 cups cubed seeded tomatoes
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  • 3/4 cup cubed seeded peeled cucu...
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon hot pepper sauce (s...
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  • 1/4 cup crumbled blue cheese (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Yukon Gold potatoes, peeled an...
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  • 1 medium carrot, peeled and cut...
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  • 1/2 cup frozen baby peas
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  • 1/4 cup plus 2 tablespoons mayon...
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  • 2 tablespoons crème fraîche
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups torn spinach
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  • 1/4 cup basil leaves
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 3 tablespoons sliced green onions
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound yellow or red potatoes,...
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  • 2 cups finely diced peeled celer...
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  • 4 cups cubed cooked chicken
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  • 1/2 cup chopped sweet pickles
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  • 1/4 cup sweet pickle juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 1 Tbsp. olive oil
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  • Salt and freshly ground pepper
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  • 5 heirloom tomatoes (about 1 1/2...
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  • 1 head red-leaf lettuce , prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • romaine lettuce, cleaned and cho...
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    +
  • Grape tomatoes
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    +
  • Red onion, sliced
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    +
  • Yellow bell pepper, chopped
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    +
  • Sugar snap peas, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. cooked shrimp(Jumbo)
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  • 1 Box Pasta Shells, cooked
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  • 1 Box Frozen peas, defrosted
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  • Cherry Tomatoes
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  • Cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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    +
  • 1 can (7-1/2 oz/213 g) sockeye s...
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head lettuce, finely chopped
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    +
  • 1/2 cup chopped red or green onions
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    +
  • 1/2 cup chopped celery (1 stalk)
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 1/3 cups (7 oz.) uncooked froz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh wax beans or gre...
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    +
  • 2 medium ears fresh corn, with c...
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    +
  • 1/3 cup fresh shelled peas
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    +
  • 1/2 cup halved grape tomatoes or...
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    +
  • 4 medium radishes, trimmed and s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 8-ounce container sour cream
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    +
  • 1 cup mayonnaise or salad dressing
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    +
  • 2 teaspoons sugar
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  • 1 tablespoon fresh lime juice
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    +
  • 1/4 cup fresh basil leaves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all