LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
    -
    +
  • 1/2 cup slices radishes
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1/3 cup sliced pickles (I used...
    -
    +
  • 1 can tuna in water, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large eggs
    -
    +
  • 3 to 4 tablespoons mayonnaise, o...
    -
    +
  • 4 small gherkin pickles, minced...
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 lb red potatoes, cut into ½-...
    -
    +
  • 3/4 lb purple potatoes, cut into...
    -
    +
  • 8 oz sugar snap peas, ends trimmed
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 medium red potatoes
    -
    +
  • 2 cups frozen peas
    -
    +
  • 1/4 pound gluten-free elbow past...
    -
    +
  • 1/2 cup Soy-Free Vegenaise
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 oz. bow tie pasta
    -
    +
  • 5 oz. can chunk light tuna in water
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • 1/2 cup diced onion (yellow, pur...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup sliced radishes
    -
    +
  • 1 bunch watercress, washed and s...
    -
    +
  • 4 scallions, trimmed and sliced
    -
    +
  • 1/2 cup diced celery
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. granulated sugar
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 2 tsp. Asian sesame oil
    -
    +
  • 1/2 lb. dried rolled, tubular pa...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped green onions, divided
    -
    +
  • 1 cup sour cream
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb red skin potatoes, quartere...
    -
    +
  • 1 cup 1/4 inch chopped garlic ch...
    -
    +
  • 1 cup pea shoots, woody stems re...
    -
    +
  • 3/4 cup crumbled Gorgonzola
    -
    +
  • 1/4 cup mayo
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large all-purpose potatoes, (2...
    -
    +
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 2 cups sugar-snap peas, (6 ounces)
    -
    +
  • 1/4 pound elbow macaroni, cooked...
    -
    +
  • 1 pound sliced bacon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
    -
    +
  • 1/4 cup good olive oil
    -
    +
  • 2 cups pesto
    -
    +
  • 10 oz package frozen chopped spi...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 1/4 cup (1 ounce) crumbled blue...
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds medium red potatoes (ab...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
    -
    +
  • 1/2 lb regular egg fettuccine
    -
    +
  • 1/3 cup best-quality olive oil
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3/4 lb snow peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon minced fresh oregan...
    -
    +
  • freshly ground black pepper to t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2-inch piece fresh ginger, pee...
    -
    +
  • 3 cups (about 6 ounce) baby spinach
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 cup frozen shelled edamame, th...
    -
    +
  • 1/2 cup roasted, salted peanuts,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • 1 pound asparagus, thin spears
    -
    +
  • 2 endive, cored and thinly sliced
    -
    +
  • 1/2 small red bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Yukon Gold or boiling po...
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 pound skinless salmon fillets
    -
    +
  • 1 fennel bulb, fronds reserved,...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion, halved
    -
    +
  • 1 fresh bay leaf
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • 2 large Idaho potatoes, peeled a...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 110 g pasta spirals
    -
    +
  • 55 g small broccoli florets
    -
    +
  • 30 g mangetout cut into matchsticks
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • Half tsp toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 artichokes (about 3/4 pound each)
    -
    +
  • 3/4 pound small red potatoes
    -
    +
  • 1/2 cup frozen green peas, thawed
    -
    +
  • 1 tablespoon brown mustard seeds
    -
    +
  • 1/4 cup reduced-calorie salad dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 pounds red potatoes (or baking...
    -
    +
  • 8 teaspoons white wine vinegar,...
    -
    +
  • 3 hard-cooked large eggs
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cocktail gherkins, sliced
    -
    +
  • 2/3 cup (4 oz) green beans
    -
    +
  • 1 large (3 oz) carrot, diced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 teaspoons spicy brown or Dijon...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all