LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 pounds Yukon gold potatoes, cu...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 green onions
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  • 1 bunch spring radishes, trimmed...
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  • Juice of 1/2 a lemon
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  • 1 head escarole, torn into bite-...
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  • 1 cup flat-leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 pounds small red-skinned new p...
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  • 3 tablespoons white wine vinegar
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  • 3 celery stalks, thinly sliced
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  • 1 1/2 cups frozen green peas, th...
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  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup sliced radishes
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  • 1 bunch watercress, washed and s...
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  • 4 scallions, trimmed and sliced
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  • 1/2 cup diced celery
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 lb red skin potatoes, quartere...
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  • 1 cup 1/4 inch chopped garlic ch...
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  • 1 cup pea shoots, woody stems re...
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  • 3/4 cup crumbled Gorgonzola
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  • 1/4 cup mayo
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups Greek yogurt
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  • 2/3 cup mayonnaise
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  • 2 garlic cloves, minced
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  • 2 teaspoons honey
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  • 2 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb green fettuccine
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  • 1/2 lb regular egg fettuccine
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  • 1/3 cup best-quality olive oil
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  • 1/2 cup finely chopped red onion
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  • 3/4 lb snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lb Yukon Gold potatoes
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  • 1 1/2 tablespoons cider vinegar
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  • 1 3/4 teaspoons salt
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  • 3 oz sugar snap peas (1 cup), tr...
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  • 1 medium carrot (3 oz), quartere...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound Yukon Gold or boiling po...
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  • 1 cup frozen peas
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  • 1 pound skinless salmon fillets
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  • 1 fennel bulb, fronds reserved,...
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Yukon Gold potatoes, peeled an...
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  • 1 medium carrot, peeled and cut...
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  • 1/2 cup frozen baby peas
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  • 1/4 cup plus 2 tablespoons mayon...
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  • 2 tablespoons crème fraîche
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds red potatoes (about 7 m...
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  • 1 cup shelled green peas
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cups uncooked small shell past...
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  • 2 cups Green Giant® Valley Fresh...
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  • 3 cups diced cooked ham
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  • 1 cup sliced celery
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  • 1 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup finely chopped red onion
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    +
  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons freshly chopped fr...
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  • 1 cup frozen green peas
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup finely chopped fresh fla...
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  • salad
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    +
  • 1/2 cup chopped celery
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped fresh p...
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  • 3 scallions, thinly sliced
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  • 1 lb farfalle pasta
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  • 1 cup fresh herbs of choice (I u...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 lb orzo pasta , cooked accordi...
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    +
  • 6 scallions, sliced fine
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  • 2 bell peppers , diced into pea...
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 3 tablespoons chives
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    +
  • 1 1/2 cups rotini noodles
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  • 3 hard-boiled eggs
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  • 1 (6 ounce) can peas and carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1-ounce fresh chives, cut into m...
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  • 1 3/4 ounces canola oil
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  • 1 tablespoon Dipping Sauce
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  • 2 ounces red pepper, cut into ma...
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  • 2 tablespoons wasabi powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all