LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
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  • 1 bunch thin asparagus, cut on d...
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  • 10 oz bag organic peas, thawed o...
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  • 3-4 big handfuls baby spinach, w...
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  • couple splashes extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 lb asparagus
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  • 1 lb fusilli
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  • 1 cup frozen peas
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  • 1 cup mint leaves, tightly packed
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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  • A cup of green peas - I used fro...
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  • 6-8 stalks asparagus
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  • 3 tbsp green olive tapenade
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  • Mayonnaise or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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  • 1 cup diced fresh mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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  • 1 cup diced fresh mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
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  • 1/3 cup extra virgin olive oil (...
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  • 1 pound asparagus, thin spears
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  • 2 endive, cored and thinly sliced
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  • 1/2 small red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 small artichokes
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  • 1 small fennel bulb
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  • 2 small carrots
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  • 2 small turnips
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  • 1 firm, small zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 1 Tbsp. olive oil
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  • Salt and freshly ground pepper
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  • 5 heirloom tomatoes (about 1 1/2...
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  • 1 head red-leaf lettuce , prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • The Dressing:
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  • 1/4 teaspoon minced garlic
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  • 1 green onion, chopped
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon chervil
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Dash of garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz. orzo pasta
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  • 2 medium shallots, peeled and fi...
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  • 8 oz. mushrooms, quartered
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  • 1 lb. asparagus, tips trimmed, s...
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  • 1 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 7 medium potatoes
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  • 1 (6 ounce) can tuna , drained
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  • 2 roasted red peppers (bottled i...
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  • 2 hard-boiled eggs
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  • 4-5 stalks white asparagus (to g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil,...
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  • 1 small shallot or 1/2 large sha...
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  • 1/2 small red bell pepper, chopped
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  • 1/2 cup frozen green peas
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup green peas (fresh or fro...
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  • 1 tablespoon white vinegar
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  • 2 lbs new potatoes , peeled and...
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  • 1/2 lb asparagus , trimmed and c...
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  • 1/4 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces rotelle pasta , cooked,...
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  • 4 cups chicken , cooked and cubed
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  • 1/2 cup asparagus , cut in 1 inc...
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  • 1 red bell pepper , sliced in th...
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  • 1 cup pea pods, cooked 2 minutes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • Freshly ground black pepper
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  • 1 garlic clove, minced
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  • 2 tablespoons Dijon mustard
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup coarsely chopped fresh p...
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  • 3 scallions, thinly sliced
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  • 1 lb farfalle pasta
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  • 1 cup fresh herbs of choice (I u...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 12 new potatoes
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  • 1 cup fresh green peas , cooked
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  • 2 medium tomatoes , cut into thi...
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  • 8 stalks asparagus , cooked
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  • 8 slices ham (thin slices)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250 g snow peas
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  • 450 g asparagus
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  • 450 g pasta
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  • 62 ml lemon juice
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  • 62 ml oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium green sweet pepper (or...
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  • 11 ounces mandarin oranges (1 ca...
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  • 1/3 cup plum sauce
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  • 1/3 cup slivered almond, toasted
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  • 4 ounces asparagus spears , cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound frozen cauliflower, blan...
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  • 2 small zucchini, cut into 1/2-i...
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  • 1 medium red onion, large dice
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  • 1/2 cup packed, fresh basil leav...
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  • 4 to 6 sun-dried tomatoes, oil p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all