Tailgate Party Lentil Salad Vegetarian Recipes

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Lemony Lentil And Rice Salad

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Cook time: 20 mins

18 Ingredients
1 cup basmati rice, cooked as per ins...
1 cup french green or beluga lentils
1 tbsp vegetable stock cube, powder o...
1 clove garlic, peeled & smashed
4 green onions, sliced into 1/4 inch...
1 cup english cucumber, seeded and diced
1 cup quartered heirloom tomatoes
1 small bulb fennel, shaved
1/2 cup red seedless grapes, halved
1/2 cup spiced pecans
1/4 cup olive oil
1/4 cup fresh dill, roughly chopped
1/4 cup flat leaf parsley, roughly ch...
1/4 cup toasted pine nuts
2 tbsp nutritional yeast
3 tbsp white balsamic vinigar
2 tbsp lemon juice + zest of one lemon
sea salt and freshly cracked black pe...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Sweet Potato And Lentil Salad

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Oh She Glows
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10 Ingredients
2 medium sweet potatoes or 1 large
1 tbsp extra virgin olive oil + more...
Salt and pepper, to taste
2 cups vegetable broth
1 cup uncooked green lentils
1 onion, chopped
2 garlic cloves, minced
1 orange pepper, chopped
Couple handfuls spinach, chopped
Dressing: 1 tbsp maple syrup, 1 tsp D...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Halloumi & Lentil Pasta Salad

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BBC Good Food
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11 Ingredients
500 g short pasta, such as penne or r...
4 tbsp olive oil
500 ml veg stock
150 g puy lentils, washed
100 g frozen peas
100 g halloumi, cut into thin strips
2 shallots, finely diced
2 cloves garlic, sliced
1 bunch each of fresh parsley, tarrag...
1 tbsp balsamic vinegar
2 carrots, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Apple Dressed Lentils W/ New Potatoes & Crunchy Salad

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Veggie Num Num
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Cook time: 9 mins

10 Ingredients
560 g (1lb) new potatoes, scrubbed &...
2 tbs olive oil
1 garlic clove, minced
1 cup of brown lentils (cooked or tin...
1 cup fresh apple juice
¼ cup unsweetened dried cranberries
½ cup torn fresh basil leaves
150 g (5oz) snowpeas
2 celery stalks
3 radishes
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Rice & Lentil Salad

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Eating Well
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Site rating: 4 stars
Cook time: 15 mins

11 Ingredients
1/2 tsp paprika, preferably smoked
1/4 tsp freshly ground pepper
1 Tbsp Dijon mustard
2 Tbsps extra-virgin olive oil
2 Tbsps chopped fresh parsley
2 cups cooked brown rice
1 carrot, diced
2 Tbsps sherry vinegar or red-wine vi...
1/4 tsp salt
1 Tbsp finely chopped shallot
1 15-oz can lentils, rinsed, or 11/3...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Warm Lentil And Rice Salad Over Wilted Mesclun

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VegetarianTimes
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Cook time: 39 mins

12 Ingredients
lentils and Rice
2 Tbs. olive oil
1 small onion, finely chopped (1 cup)
1 tsp. ground cumin
1 cup green French lentils
1/2 cup white basmati rice
3/4 lb. mesclun salad mix (8 cups)
Balsamic Dressing
3 Tbs. olive oil
1 Tbs. balsamic vinegar
1 clove garlic, minced (1 tsp.)
1/2 tsp. dry mustard
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Lentil Rice Salad Recipe

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Kitchen Daily
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Cook time: 2 hrs 45 mins

10 Ingredients
1 medium red onion , chopped
1 stalk celery , sliced
1/2 cup uncooked regular long-grain w...
1 can (14 oz.) Swanson
Generous dash ground red pepper
1/2 cup fat-free Italian vinaigrette
lettuce leaves
1/2 cup diced green or red pepper
2 tbsp. chopped fresh parsley
1/3 cup dried lentils
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Low
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Curried Lentil, Wild Rice And Orzo Salad

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CanadianLiving
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Cook time: 1 day 4 hrs 49 mins

19 Ingredients
1/2 cup wild rice
2/3 cup green lentils
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onion
1/3 cup slivered almonds , toasted
1/4 cup white wine vinegar
1 tsp ground cumin
1 tsp Dijon mustard
1/2 tsp granulated sugar
1/2 tsp salt
1/2 tsp ground coriander
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp nutmeg
1 pinch cinnamon
1 pinch cloves
1 pinch cayenne pepper
1/3 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Cold Pasta Salad Recipe

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15 Ingredients
1 (16-oz) package cork-screw pasta, c...
½ cup white balsamic vinegar
1 white onion, thinly sliced
1-½ Tbsps honey
2 tsps Dijon mustard
½ cup goat cheese, at room temperature
1 tsp dried basil
8 Tbsps olive oil
2-½ Tbsps Kosher salt
1 (12-oz) package firm tofu
3/4 cup packed steamed French lentils...
5 ripe grape tomatoes, coarsely diced
4 zucchini, sliced and steamed
1 Tbsp Tabasco (optional)
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Warm Lentil And Sweet Potato Salad With Maple Vinaigrette

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Washington Post
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Cook time: 2 hrs 32 mins

9 Ingredients
1 large or 2 medium sweet potatoes (1...
1 cup green or brown lentils, rinsed...
1 1/2 Tbsps apple cider vinegar
1 1/2 Tbsps maple syrup
2 tsps Dijon-style mustard
1/4 tsp freshly grated nutmeg
2 Tbsps finely chopped chives
Salt
3 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Lentil And Orzo Salad

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Kraft Foods
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Cook time: 1 hr

7 Ingredients
1/2 cup KRAFT Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
8 oz. orzo pasta, cooked, drained
8 oz. dry lentils, rinsed, cooked and...
2 medium carrots, shredded (about 1-1...
1 cup finely chopped celery (about 2...
1/2 cup chopped pitted black olives
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Lentil-potato Salad

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Rachael Ray
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16 Ingredients
1 small onion, halved
1 fresh bay leaf
1 1/2 cups lentils
2 large Idaho potatoes, peeled and ch...
1/4 cup extra virgin olive oil (EVOO)
1 large shallot, chopped
2 cloves garlic, chopped
1/2 red bell pepper, seeded and chopped
1/2 cup frozen peas
1/3 cup vegetable stock
1/2 cup packed mint leaves
1/2 cup packed cilantro leaves
3 Tbsps extra virgin olive oil (EVOO)
2 cups spinach
1/2 tsp groundcumin
Salt and freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Grilled Vegetable Lentil Couscous Salad

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CanadianLiving
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Cook time: 53 mins

14 Ingredients
2 cloves garlic
3/4 tsp salt
1/3 cup extra-virgin olive oil
3 tbsp lemon juice
1/2 tsp ground cumin
1/2 tsp ground coriander
2 zucchinis
2 portobello mushrooms
1 sweet red pepper
1 yellow pepper
1/2 cup dried green lentils
1 cup whole wheat couscous
1/3 cup minced fresh coriander
1/3 cup crumbled feta cheese
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Lentil And Sweet Potato Salad

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Goop
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14 Ingredients
2 sweet potatoes (each about 2/3 lb),...
1 1/2 Tbsps olive oil, plus 2 Tbsps
1 1/2 Tbsps real Vermont maple syrup
2 pinches red chili flakes
1 yellow onion, cut into 1/4" dice
2 large carrots, cut into 1/2" dice
2 cloves garlic, finely minced
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
leaves from 2 sprigs thyme
2 cups green lentils, rinsed and drained
a healthy drizzle of your finest, bes...
coarse sea salt
2 Tbsps torn parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil-and-orzo Salad

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Southern Living
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Cook time: 2 hrs 4 mins

11 Ingredients
1/4 cup vinaigrette dressing
2 Tbsps fresh lemon juice
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp dried crushed red pepper
2 cups cooked lentils
1 cup cooked orzo
1/2 red bell pepper, diced
1/2 small red onion, diced
1 1/2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Goat Cheese, Lentil And Potato Salad

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Food & Wine
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Cook time: 32 mins

11 Ingredients
1 1/4 cups French green lentils (9 o...
2 Yukon Gold potatoes (about 14 ozs)...
3 scallions, thinly sliced
2 medium tomatoes, seeded and finely...
1/2 cup finely chopped flat-leaf par...
1/4 cup finely chopped mint
1 large garlic clove, minced
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
Kosher salt and freshly ground pepper
8 ozs fresh goat cheese, crumbled (1...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cold Rice Salad With Papaya

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Pham Fatale
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Cook time: 2 hrs 10 mins

15 Ingredients
2 1/2 cups brown rice
1 1/2 tbsp salt
1 x shallot, finely chopped
1 x Hawaiian papaya
1 x carrot, peeled, diced and steamed...
1 x green bell pepper
steamed French lentils, separated
1 1/2 tbsp homemade sweet chile jam,...
2 x limes, freshly squeezed
2 tsp freshly grated ginger
1 tsp sea salt (or regular salt), to...
3/4 tsp pink, green and black pepperc...
1 tbsp sesame oil
1/4 cup flat-leaf parsley, finely cho...
1 cup papaya ginger dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Warm Lentil-potato Salad With Roasted Garlic Vinaigrette

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Washington Post
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Cook time: 1 hr 45 mins

10 Ingredients
8 ozs dried brown lentils (about 1 1/...
1 lb russet or baking potatoes, peele...
Chopped parsley, for garnish (optional)
1 Tbsp roasted garlic (see NOTE)
3 Tbsps sherry vinegar (may substitut...
1 tsp dried herbs, such as tarragon,...
Salt
Freshly ground black pepper
1/4 cup mild olive or vegetable oil
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Wednesday’s Lunch Featuring Back On Track Brown Rice & Chickpea...

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Oh She Glows
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7 Ingredients
2-3 cups lightly packed leafy greens...
1/2 cup cooked lentils (I used beluga)
1 tbsp hemp seed (or seed of choice)
2 tbsp chopped toasted walnuts (or nu...
1/2-3/4 cup chopped vegetables (I use...
1-2 tbsp raisins or goji berries or d...
Use dressing of your choice Or I sugg...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Lentil And Rice Salad

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Epicurious
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Site rating: 4 stars
Cook time: 56 mins

11 Ingredients
1 1/2 cups water
3 Tbsps extra-virgin olive oil
1/2 tsp salt
1 cup long-grain rice
1/4 cup dried lentils, picked over
4 scallions, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh dill
1/2 English cucumber, seeded and dice...
2 Tbsps fresh lemon juice
1 cup yellow pear or cherry tomatoes,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Layered Lentil And Vegetable Salad

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CanadianLiving
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Cook time: 12 hrs 45 mins

12 Ingredients
1 cup (250 mL) green or brown lentils
1 lb (500 g) yellow beans, trimmed an...
1 bunch arugula, trimmed
Half red onion, diced
1 sweet red pepper, diced
1 can (14 oz/398 ml) artichoke hearts...
Vinaigrette:
1/3 cup (75 mL) olive_oil
1/4 cup (50 mL) white_wine_vinegar
2 tbsp (25 mL) chopped fresh mint
1 tsp (5 mL) mild curry_paste
1/2 tsp (2 mL) each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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