LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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  • 2 small or 1 large sweet potato
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  • ~1/4 cup walnuts
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  • ~5 dates
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  • 1 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 2.0 tbsp lemon juice
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  • 8 lamb cutlets or small chops
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  • 100.0g bag salad spinach
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  • 175.0g roasted peppers from a ja...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup KRAFT Italian Dressing
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 8 oz. orzo pasta, cooked, drained
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  • 8 oz. dry lentils, rinsed, cooke...
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  • 2 medium carrots, shredded (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 16 green lettuce leaves , torn
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  • 2 tablespoons balsamic vinegar
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  • 10 cherry tomatoes , halved
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  • 1 egg , boiled & cut into 1/8ths
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  • 10 black olives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2/3 cup dried lentils , uncooked
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  • 1/2 lb smoked sausage , cooked a...
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  • salt and pepper
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  • 3 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 hard-boiled eggs , peeled and...
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  • 1/3 cup yogurt or sour cream
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  • 1/4 cup alfalfa sprout
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  • 1/2 cup red lentil , rinsed
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  • 2 tablespoons flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3/4 lb Italian turkey sausage li...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups roasted beets
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  • 6 ounces Taleggio cheese, or oth...
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  • 8 ounces Sopressata sausage, thi...
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  • 4 small slices Italian country b...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 onion
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  • 1 zucchini or yellow squash
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  • water , for cooking lentils
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  • 1/2 cup feta cheese , crumbled
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1-2 smoked sausage , sliced
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  • 1/4 cup flour
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  • 3 garlic cloves , minced
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  • 4 (15 ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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