• 7 Ingredients
  • 1 x Zucchini
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  • 1 x squash
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  • low-sodium chicken broth
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  • Hummus
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  • Spinach leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. chicken breasts {I used tw...
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  • 1 cup all purpose flour
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  • 1 1/4 teaspoons seasoning salt {...
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 large, soft tortillas
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  • ½ cup thinly sliced red pepper
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  • ½ cup thinly sliced cucumber
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  • ½ cup thinly sliced cantaloupe
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  • 4 leaves lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 4 (3/4-ounce) slices LAND O LAKE...
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  • 4 leaf lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 4 (3/4-ounce) slices Land O Lake...
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  • 4 leaf lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound ground turkey breast
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  • 1/4 onion , shredded, on the lar...
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  • 1/4 cup finely chopped green oni...
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  • 2 slices whole wheat bread , toa...
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  • 1/4 cup Better 'n Eggs or 1 egg...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (8-ounce) packages soy tempeh
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  • 3/4 cup water
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  • 3 tablespoons low-sodium soy sauce
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/4 cup soy sauce
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  • 1 tablespoon dried oregano
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  • 2 cloves garlic, chopped
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1 small onion, minced
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  • 3 tablespoons fine, dry breadcrumbs
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 100% whole wheat hamburger bun
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  • 2 tbsp low-sodium ketchup or 1 t...
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  • 3 oz extralean cooked hamburger...
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  • 2 thick slices tomato
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  • 3 leaves lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • SHOESTRING FRIES:
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  • 2 egg whites
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 2 pounds baking potatoes, cut le...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • Grated peel of 2 limes
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  • Juice of 3 limes
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  • 1/4 cup orange juice
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (6 ounces)tomato paste
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  • 1/2 cup water
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  • 1 teaspoon dried oregano
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  • 1 teaspoon worcestershire sauce
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  • 1/4 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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  • 2 tbsp (25 mL) vegetable oil
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  • 4 cups (1 L) sliced mushrooms
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp light mayonnaise
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  • 1 tbsp grainy mustard
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  • 1 tsp prepared horseradish
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  • 1/4 tsp pepper
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  • 4 whole wheat kaiser buns , halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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  • Olive oil
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  • Dried oregano leaves, crushed
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  • 4 Greek-style or regular pita br...
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  • leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1 cup (250 mL) Roasted Red Peppe...
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  • 1/2 cup (125 mL) grated carrots
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  • 1/2 cup (125 mL) thinly sliced c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1-1/3 cups Roasted Red Pepper Hu...
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  • 1/2 cup grated carrots
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  • 1/2 cup thinly sliced cucumbers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 100% whole wheat hamburger bun
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    +
  • 2 tbsp low-sodium ketchup or 1 t...
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    +
  • 3 oz extralean cooked hamburger...
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    +
  • 2 thick slices tomato
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    +
  • 3 leaves lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • SHOESTRING FRIES:
    -
    +
  • 2 egg whites
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 pounds baking potatoes, cut le...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons mirin
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  • 1 cup shredded leaf lettuce
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  • 1 tablespoon white-wine vinegar...
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  • 6 spring roll wrappers (availabl...
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  • 1/2 cup peeled, seeded, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all