LC
Low carb
  • 16 Ingredients
  • 1 small eggplant
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  • 1 head garlic
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  • Extra-virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 sprig rosemary
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup plus 3 tablespoons olive...
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  • 1 teaspoon dried thyme
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped onion
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  • 1/3 cup ketchup
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  • 1/4 cup pitted green olives, cho...
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  • 1/4 cup dried currants or raisins
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  • 1 teaspoon grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound salmon fillet, skinned
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  • 1/3 cup tartar sauce (such as He...
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  • 2 tablespoons chopped red onion
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon dried dill, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 envelopes unflavored gelatin
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  • 1 cup cold water
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • MAYONNAISE SPREAD:
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  • 3 tablespoons nonfat mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons whole-grain mustard
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  • SALMON BURGERS:
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 large potatoes
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  • 2 tbsp chopped fresh dill
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp salt
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  • 1/2 tsp grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb salmon fillets , skinned
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  • 1 small onion , grated
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  • 2 tbsp dry breadcrumbs
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups rotini pasta
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  • 1 can Red kidney beans , (19 oz/...
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  • 4 green onions , chopped
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  • 2 sweet green peppers , chopped
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  • 1/2 cup sliced black olives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • MAYONNAISE SPREAD:
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  • 3 tablespoons nonfat mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons whole-grain mustard
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  • SALMON BURGERS:
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1 cup mayonnaise
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  • 2 teaspoons grated lemon peel
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  • 2 tablespoons fresh lemon juice
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  • 2 cups cubed cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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  • 3 tablespoons mango chutney, fin...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/3 cup vegetable oil
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  • 1 garlic clove, minced
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  • 1/2 cup sliced ripe olives
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  • 2 medium tomatoes, cut into wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound fresh green beans, cut...
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  • 1/4 cup low-fat cottage cheese
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  • 1 tablespoon lemon juice
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  • 1/4 cup plain yogurt
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  • 1 cup seashell pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, minced
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  • 8 sandwich buns, split
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  • 1 teaspoon lemon zest
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  • 1/2 bunch fresh thyme
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  • 1 teaspoon caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
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  • 3 tablespoons fresh mint , mince...
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  • 1 tablespoon fresh Greek oregano...
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  • 2 pita pocket bread, baked
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  • 2 cups loose leaf lettuce , torn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 8 slices bacon , cooked
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  • 1 teaspoon onion powder
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  • 1 cup water
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  • 6-8 cups vegetable shortening
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  • 4 chicken breast fillets
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large whole wheat tortillas
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  • 4 leaves lettuce
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  • 8 ounces boneless skinless chick...
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  • 1/2 cup rehydrated sun-dried tom...
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  • 1/2 avocado
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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