LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 large, soft tortillas
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  • ½ cup thinly sliced red pepper
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  • ½ cup thinly sliced cucumber
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  • ½ cup thinly sliced cantaloupe
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  • 4 leaves lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 4 (4-inch) portobello mushroom caps
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 leaf lettuce leaf
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  • 1 cup KRAFT Lite Ranch Dressing
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  • 4 cups assorted cut-up fresh veg...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons creamy peanut butter
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  • 3 tablespoons sour cream
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  • 2 tablespoons fresh lime juice
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  • 4 teaspoons soy sauce
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  • 1 1/4 pounds ground chuck
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 slices applewood bacon or turk...
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  • 1 1/3 pound ground turkey or gro...
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  • 1/2 small red bell pepper, chopped
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  • 3 scallions, chopped
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  • 2 teaspoons poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1 small onion, minced
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  • 3 tablespoons fine, dry breadcrumbs
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  • 1 tablespoon fennel seeds
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 envelopes unflavored gelatin
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  • 1 cup cold water
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 ounces dry-pack sun-dried...
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  • 2 tablespoons low-fat mayonnaise
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  • 1/3 cup packed fresh basil leaves
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  • 1 clove garlic
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  • 1 1/4 pounds extra-lean ground r...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Cooking spray
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  • 1 cup very thinly sliced green c...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/4 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (6 ounces)tomato paste
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  • 1/2 cup water
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  • 1 teaspoon dried oregano
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  • 1 teaspoon worcestershire sauce
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1 cup (250 mL) Roasted Red Peppe...
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  • 1/2 cup (125 mL) grated carrots
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  • 1/2 cup (125 mL) thinly sliced c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 leaves leaf lettuce
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  • 4 large whole wheat tortillas
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  • 1-1/3 cups Roasted Red Pepper Hu...
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  • 1/2 cup grated carrots
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  • 1/2 cup thinly sliced cucumbers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 16-ounce can red salmon
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  • 1/4 cup green onions, minced
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  • 1/4 cup green pepper, finely cho...
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  • 1 cup dry bread crumbs, divided
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 ounces dry-pack sun-dried...
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  • 2 tablespoons low-fat mayonnaise
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    +
  • 1/3 cup packed fresh basil leaves
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    +
  • 1 clove garlic
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    +
  • 1 1/4 pounds extra-lean ground r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • snow peas
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  • cauliflower
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  • mushroom
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  • 1 cup ranch dressing
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  • celery rib
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (6 ounces)tomato paste
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    +
  • 1/2 cup water
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/4 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup light garden vegetable c...
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  • 4 flour or tomato tortillas (10...
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  • 3 oz very thinly sliced salami (...
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  • 3/4 cup creamy coleslaw (from de...
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  • 1/4 medium red bell pepper, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 small onion , minced
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  • Dijon mustard
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  • 4 buns or rolls
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  • purple onion , slices
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound lean ground beef
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  • 1 sprig fresh mint, chopped
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  • 1 egg
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  • 2 sprigs fresh basil, coarsely c...
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  • 1 clove garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 1 (15 ounce) can mackerel, drained
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  • 1 cup seasoned (Italian-style) b...
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  • 1 tablespoon jarred minced garlic
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  • 24 leaf lettuce - rinsed, dried...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups dark sweet cherries,...
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  • 1 peach, peeled, pitted and chopped
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  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons cherry preserves
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  • 2 teaspoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all