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Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 x boneless skinless chicken breasts...
  • 1/2 lb beef sausage
  • 1 can diced tomatoes, 14.5 oz
  • 1 medium red onion, chopped
  • 1 x green bell pepper, seeded and cho...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 2 tsps canola oil
  • 6 ozs reduced-fat smoked sausage, hal...
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 3 1/2-to 4-lb chicken, cut into 8 p...
  • 2 cups chopped onions
  • 2 cups chopped green bell peppers
  • 1/4 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • a drizzle of canola or olive oil
  • 4-6 x chicken thighs, with bones but...
  • 1/2 lb kielbasa, andouille, farmers’...
  • 1 x onion, coarsely chopped
  • 1 x red bell pepper, seeded and coars...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps Crisco® pure canola oil
  • 3 cloves garlic, minced
  • 1 large onion, chopped (about 1 cup)
  • 1 small green pepper, chopped (about...
  • 1 stalk celery, chopped (about 1/2 cup)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 lb pork andouille sausage, sliced c...
  • 1 Tbsp vegetable oil
  • 2 green bell peppers, finely chopped
  • 2 celery ribs, finely chopped
  • 1 medium onion, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 lbs boneless skinless chicken t...
  • Kosher salt and freshly ground black...
  • 1 lb smoked sausage, sliced into circles
  • 1 large Vidalia onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 lb smoked pork sausage such as ki...
  • 1 small onion
  • 1 small red bell pepper
  • 1 celery rib
  • 1 tsp vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 Tbsp minced garlic
  • 6 ozs andouille sausage, sliced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup bell pepper strips
  • 8 oz reduced-fat kielbasa sausage, sl...
  • 1 box (10 oz) frozen cut okra, thawed
  • 1/4 cup chopped parsley
  • 1 cup sliced onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped bell pepper
  • 2 cups white rice
  • 1/2 cup chopped celery
  • 2 cups chopped tomatoes, peeled and s...
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
  • 2 pkg. Polish Kielbasa or smoked saus...
  • 1 pkg. salad shrimp (optional)
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 5 1/2 lbs chicken pieces (drumsticks,...
  • 4 Tbsps vegetable oil
  • 1 1/2 lbs andouille* or other spicy s...
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 1 cup chopped scallions
  • 1 large stalk celery, sliced
  • 1 small coarsely chopped sweet red or...
  • 1/3 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1/2 cup chopped green onions
  • 1 1/8 tsps Essence, recipe follows
  • 1 lb kielbasa or other cooked sausage...
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped bell pepper
  • 2 cups white rice
  • 1/2 cup chopped celery
  • 1 lb smoked sausage, sliced into 1/4-...
  • 2 cups chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 18 Ingredients
  • 6 ozs Andouille sausage (chicken
  • or turkey), cut into ½-inch slices
  • 12 ozs peeled and deveined shrimp,
  • halved length-wise
  • ½ Tbsp extra virgin olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsps canola oil
  • 1 cup chopped scallions
  • 1 large stalk celery, sliced
  • 1 small coarsely chopped sweet red or...
  • 1/3 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps vegetable oil
  • 3 medium onions , chopped
  • 2 celery ribs , chopped
  • 1/4 tsp cayenne (optional)
  • 2 1/2 cups long-grain white rice , ri...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 bay leaves
  • 1 1/2 cups tomato sauce
  • 1 tsp celery seed
  • 1/4 tsp ground cayenne pepper
  • 1 cup water
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 tsp dried thyme
  • 2 cups fat-free chicken broth
  • 1 tsp fresh ground black pepper
  • 1 tsp dried oregano
  • 1/2 lb peeled and deveined medium shrimp
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 2 cups onions , chopped
  • 2 cups green peppers , chopped
  • 2 tsps chili powder , to taste
  • 1/4 cup fresh parsley , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 tsp dried thyme
  • 1 tsp fresh ground black pepper
  • 1 tsp dried oregano
  • 1/2 lb peeled and deveined medium shrimp
  • 1 bay leaf
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
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