• 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3 1/2-to 4-pound chicken, cut...
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  • 2 cups chopped onions
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  • 2 cups chopped green bell peppers
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound andouille or other spicy...
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  • 1 large onion, diced
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  • 1 bell pepper, diced
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  • 3 celery ribs, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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  • 2 1/4 cups long-grain brown rice
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  • 1 1/2 teaspoon salt, or to taste
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  • 4 cups chicken broth
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  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • 1 tablespoon minced garlic
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  • 6 ounces andouille sausage, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined a...
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  • 1 rib celery, diced
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  • 1 medium green bell pepper, diced
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  • 1 vine ripened tomato, seeded an...
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  • 4 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Crisco® pure canol...
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  • 3 cloves garlic, minced
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  • 1 large onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 6 ounces reduced-fat smoked saus...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
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  • 24 scallions, trimmed
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  • 2 large green bell pepper, chopped
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  • 4 celery ribs, chopped
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  • 5 large garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1/2 pound turkey kielbasa sausag...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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  • Vegetable cooking spray
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    +
  • 2 1/2 cups chopped green pepper
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  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/3 cup diced celery
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  • 2 large garlic cloves, minced
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    +
  • 4 ounces light turkey, pork, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup chopped scallions
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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    +
  • ½ cup finely chopped onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
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    +
  • or turkey), cut into ½-inch slices
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    +
  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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    +
  • ½ tablespoon extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 pound andouille or other smo...
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    +
  • 1/2 cup sliced celery
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    +
  • 1 small onion, chopped
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    +
  • 1 small red or green bell pepper...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped scallions
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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    +
  • 1 pound andouille sausages, quar...
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    +
  • 1/2 pound tasso or smoked ham (s...
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    +
  • 1 1/2 pounds onions, chopped (4...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 1/2 cup diced onion
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    +
  • 1 (19 ounce) package Bob Evans®...
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  • 1/2 teaspoon hot sauce
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 chopped green pepper
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 lg. onion, chopped
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 (28 oz.) can whole tomatoes,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked rice
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • salt
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    +
  • 1/2 lb smoked sausage , sliced
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    +
  • 2 cups chopped onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 cups fat-free chicken broth
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 lb peeled and deveined mediu...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup green bell pepper , finely...
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (15 ounce) can chicken broth
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
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    +
  • 1 tablespoon flour
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    +
  • 1 to 2 tablespoons Creole seasoning
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all