• 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 pound andouille or other smo...
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  • 1/2 cup sliced celery
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  • 1 small onion, chopped
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  • 1 small red or green bell pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion, peeled and sliced
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  • 1 clove garlic, peeled and finel...
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  • 2 sticks celery, chopped
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  • 1 tsp dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 garlic cloves (minced)
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  • 2 tablespoons olive oil
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  • 1 cup rice (uncooked)
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  • 1 tablespoon cajun seasoning
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  • 3 stalks celery (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 medium bell peppers , chopped...
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  • 2 teaspoons white pepper
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  • 3 teaspoons cayenne pepper
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  • 1 cup parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 bay leaves
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  • 1/2 teaspoon tabasco sauce
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  • 2 tablespoons parsley
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  • 2 cups instant rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 stalk celery & leaves
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  • 1/4 cup chopped fresh parsley
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  • 1/4 teaspoon tabasco sauce
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  • 1/4 teaspoon thyme
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  • 1 lb ham , cubed (smoked)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all