• 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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    +
  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 3 1/2-to 4-pound chicken, cut...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped green bell peppers
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 2 1/4 cups long-grain brown rice
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    +
  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
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    +
  • One 4-pound chicken, cut into 8...
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  • salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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    +
  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 6 ounces andouille sausage, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined a...
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  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • 1 vine ripened tomato, seeded an...
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    +
  • 4 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 8 ounces raw shrimp (26-30 per p...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces andouille sausage (see...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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    +
  • 1 x onion, coarsely chopped
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 8 ounces andouille sausage, (se...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces raw shrimp, (26-30 per...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces reduced-fat smoked saus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 pounds andouille sausage, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 1/2 pound andouille or hot link...
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    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/3 cup diced celery
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    +
  • 2 large garlic cloves, minced
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    +
  • 4 ounces light turkey, pork, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa sausag...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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    +
  • Vegetable cooking spray
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    +
  • 2 1/2 cups chopped green pepper
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 to 12 ounces smoked chicken sa...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • 1 large onion, cut into small di...
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    +
  • 1 cup chopped celery (from 2 to...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 chopped green pepper
    -
    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 lg. onion, chopped
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 (28 oz.) can whole tomatoes,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked rice
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • salt
    -
    +
  • 1/2 lb smoked sausage , sliced
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    +
  • 2 cups chopped onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 cups fat-free chicken broth
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 lb peeled and deveined mediu...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup green bell pepper , finely...
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons canola oil
    -
    +
  • 1 (15 ounce) can chicken broth
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (14 ounce) package loop sausag...
    -
    +
  • 1 (32 ounce) can diced tomatoes...
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    +
  • 1 tablespoon worcestershire sauce
    -
    +
  • 1 (15 ounce) can chicken broth
    -
    +
  • cracked black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound sausage, such as kielbas...
    -
    +
  • 1 pound smoked ham, cubed
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 cups chicken stock
    -
    +
  • 4 cups long grain rice (not minu...
    -
    +
  • 3 cups smoked turkey sausage, sl...
    -
    +
  • 3 cups andouille sausages , sliced
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    +
  • 1 tablespoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
    -
    +
  • 8 ounces medium shrimp , cooked,...
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    +
  • 1 lb Italian sausage (mild or 1...
    -
    +
  • 1 roasted red pepper, finely cho...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all