• 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound andouille or other spicy...
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    +
  • 1 large onion, diced
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  • 1 bell pepper, diced
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 2 1/4 cups long-grain brown rice
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    +
  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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    +
  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 6 ounces andouille sausage, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined a...
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    +
  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • 1 vine ripened tomato, seeded an...
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    +
  • 4 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 8 ounces raw shrimp (26-30 per p...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces andouille sausage (see...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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    +
  • 1 x onion, coarsely chopped
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 8 ounces andouille sausage, (se...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces raw shrimp, (26-30 per...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
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    +
  • 24 scallions, trimmed
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    +
  • 2 large green bell pepper, chopped
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    +
  • 4 celery ribs, chopped
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    +
  • 5 large garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa sausag...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/3 cup diced celery
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    +
  • 2 large garlic cloves, minced
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    +
  • 4 ounces light turkey, pork, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
    -
    +
  • Vegetable cooking spray
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    +
  • 2 1/2 cups chopped green pepper
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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    +
  • cooking spray
    -
    +
  • 8 ounces shrimp, peeled, deveine...
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    +
  • 1 teaspoon good quality olive oil
    -
    +
  • ½ cup finely chopped onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
    -
    +
  • or turkey), cut into ½-inch slices
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    +
  • 12 ounces peeled and deveined sh...
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    +
  • halved length-wise
    -
    +
  • ½ tablespoon extra virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 pound andouille or other smo...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small red or green bell pepper...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
    -
    +
  • 2 pkg. Polish Kielbasa or smoked...
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    +
  • 1 pkg. salad shrimp (optional)
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked rice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1/2 lb smoked sausage , sliced
    -
    +
  • 2 cups chopped onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 cups fat-free chicken broth
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 lb peeled and deveined mediu...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound sausage, such as kielbas...
    -
    +
  • 1 pound smoked ham, cubed
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 garlic cloves (minced)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup rice (uncooked)
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 3 stalks celery (chopped)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 pound raw small to large shrim...
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 1/2 cups uncooked long-grain rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 16 ounces sausage (hot or mild)
    -
    +
  • 2 (16 ounce) cans chicken broth
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced celery (optional)
    -
    +
  • 1/2 cup garlic flavored barbecue...
    -
    +
  • 6 slices bacon , chopped
    -
    +
  • 1/2-1 lb medium shrimp , steamed...
    -
    +
  • 1 (15 ounce) can tomato sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 lb peeled and deveined mediu...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all