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Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 3/4 lb shelled medium shrimp
  • 1 lb ham (preferably smoked), cubed
  • 1 lb kielbasa, andouille, or chorizo...
  • 2 large garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/3 gal chicken stock
  • 3/4 Tbsp chopped fresh sweet basil le...
  • 2 lbs mild smoked pork sausage, or an...
  • 1/2 Tbsp coarsely ground black pepper
  • 1/2 Tbsp white pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb andouille or other spicy smoked...
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 3 celery ribs, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb 20-24 ct shrimp, deveined and ri...
  • 1 rib celery, diced
  • 1 medium green bell pepper, diced
  • 1 vine ripened tomato, seeded and diced
  • 4 cups chicken stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 lbs boneless, skinless chicken brea...
  • 1 tsp salt, divided
  • 1/4 tsp freshly ground black pepper,...
  • 2 Tbsps vegetable oil
  • 2 lbs andouille sausage, cut into 1/4...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 3/4 lb skinless, boneless chicken bre...
  • 1/2 tsp black pepper
  • Olive oil-flavored cooking spray
  • 1 tsp olive oil
  • 10 oz turkey breakfast sausage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
  • 8 ozs raw shrimp (26-30 per lb), peel...
  • 1 tsp canola oil
  • 1 16-oz bag frozen bell pepper and on...
  • 8 ozs andouille sausage (see Ingredie...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbsps pure olive oil
  • One 4-lb chicken, cut into 8 pieces
  • Salt and freshly ground pepper
  • 1/2 lb andouille sausage or spicy kie...
  • 1 Vidalia or other sweet onion, finel...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth
  • 1/2 cup diced onion
  • 1 (19 oz) package Bob Evans® Italian...
  • 1/2 tsp hot sauce
  • 1 (14.5 oz) can diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • olive oil
  • 1 green pepper deseeded and roughly c...
  • 4 fresh bay leaves
  • 700 g long grain rice
  • 1 large onion peeled and roughly chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 8 ozs smoked garlic sausage
  • 1 lb skinless, boneless chicken breasts
  • 1 large green bell pepper
  • 1-1/2 cups water
  • 1-1/2 cups rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lbs smoked sausage, such as kielbas...
  • 24 scallions, trimmed
  • 2 large green bell pepper, chopped
  • 4 celery ribs, chopped
  • 5 large garlic cloves, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 green bell pepper, chopped
  • 2 1/4 cups long-grain brown rice
  • 1 1/2 tsp salt, or to taste
  • 4 cups chicken broth
  • 2 (12-oz) packages pre-cooked spicy I...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp(s) Cajun seasoning
  • 2 celery ribs, chopped
  • 32 oz(s) container chicken broth
  • 4 cup(s) cooked, chopped chicken
  • 1 medium green pepper, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb long grain rice (recommended: Ma...
  • Dash hot sauce
  • 1 lb ground sausage
  • Pinch black pepper
  • 1 lb yellow onions, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
  • 8 ozs andouille sausage, (see Ingred...
  • 1 tsp canola oil
  • 1 16-oz bag frozen bell pepper and on...
  • 8 ozs raw shrimp, (26-30 per lb), pe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 (16-oz) package Cajun-style smoked...
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 cups chopped cooked chicken
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 Tbsp olive oil
  • 1 lb sausage, such as kielbasa or and...
  • 1 lb smoked ham, cubed
  • 1 Tbsp butter
  • 1 medium onion, diced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsps butter or margarine
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 1 lb smoked sausage, cut into 1/2-inc...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp cooking oil
  • 1/2 lb andouille or hot link sausages
  • 1 large onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 tsp dried thyme
  • Freshly ground black pepper
  • 1 lb raw small to large shrimp, peeled
  • 2 celery ribs, chopped
  • 1 1/2 cups uncooked long-grain rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 deli-roasted whole chicken
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1 medium-size green bell pepper, chopped
  • 1 small onion, chopped
  • 2 (10-oz) cans ROTEL Milder Diced Tom...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 8 ozs shrimp, peeled, deveined, cut i...
  • 1 tsp good quality olive oil
  • ½ cup finely chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 lb Polish sausage
  • 1 Tbsp jambalaya spice
  • 2 cups water
  • 1/2 cup rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 Tbsp salt
  • 1 1/2 tsps pepper
  • 1 1/2 tsps red pepper
  • 1 (6- to 6 1/2-lb) baking hen, cut up
  • 1 cup vegetable oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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