• 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3 1/2-to 4-pound chicken, cut...
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  • 2 cups chopped onions
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  • 2 cups chopped green bell peppers
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pork andouille sausage,...
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  • 1 tablespoon vegetable oil
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  • 2 green bell peppers, finely cho...
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  • 2 celery ribs, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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    +
  • 1 1/2 pounds andouille* or other...
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  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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    +
  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces raw shrimp (26-30 per p...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces andouille sausage (see...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces andouille sausage, (se...
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  • 1 teaspoon canola oil
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    +
  • 1 16-ounce bag frozen bell peppe...
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    +
  • 8 ounces raw shrimp, (26-30 per...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Crisco® pure canol...
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  • 3 cloves garlic, minced
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  • 1 large onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons vegetable oil
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    +
  • 2 pounds andouille sausage, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces reduced-fat smoked saus...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked pork sausage su...
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  • 1 small onion
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  • 1 small red bell pepper
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  • 1 celery rib
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 1/2 pound andouille or hot link...
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    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 1 pound smoked sausage, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
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  • 24 scallions, trimmed
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    +
  • 2 large green bell pepper, chopped
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    +
  • 4 celery ribs, chopped
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    +
  • 5 large garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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    +
  • 1 1/2 teaspoons pepper
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    +
  • 1 1/2 teaspoons red pepper
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    +
  • 1 (6- to 6 1/2-pound) baking hen...
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    +
  • 1 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces smoked garlic sausage
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    +
  • 1 pound skinless, boneless chick...
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  • 1 large green bell pepper
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    +
  • 1-1/2 cups water
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    +
  • 1-1/2 cups rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped scallions
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
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  • or turkey), cut into ½-inch slices
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    +
  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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    +
  • ½ tablespoon extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 to 12 ounces smoked chicken sa...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • 1 large onion, cut into small di...
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    +
  • 1 cup chopped celery (from 2 to...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped scallions
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces applewood-smoked bacon...
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  • 1 1/2 pounds smoked fully cooked...
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  • 1 pound andouille sausages, quar...
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    +
  • 1/2 pound tasso or smoked ham (s...
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    +
  • 1 1/2 pounds onions, chopped (4...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 chopped green pepper
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 lg. onion, chopped
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    +
  • 1/2 teaspoon thyme
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    +
  • 1 (28 oz.) can whole tomatoes,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup green bell pepper , finely...
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (15 ounce) can chicken broth
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 3 medium onions , chopped
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    +
  • 2 celery ribs , chopped
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    +
  • 1/4 teaspoon cayenne (optional)
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    +
  • 2 1/2 cups long-grain white rice...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all