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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 1 cup chicken broth
  • 1 lb shrimp, fresh or frozen
  • 14 1/2 ozs diced tomatoes, canned, un...
  • 1/4 cup cornstarch
  • 2 tsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken brea...
  • 1 Tbsp. Bertolli® Classico™ Olive Oil
  • 1/2 lb. chorizo, andouille or Italian...
  • 1 cup chopped onion
  • 1 medium green bell pepper, finely ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large green or red pepper , diced...
  • 2 tsp. hot pepper sauce
  • 1 can (10 3/4 ozs) Campbell's
  • Hot cooked white rice
  • 1 large onion , finely chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetable oil
  • 4 boneless skinless chicken thighs ,...
  • 4 chorizo sausages , sliced
  • 2 onions , diced
  • 2 celery stalks , diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 turkey carcass
  • 1 gal water, divided
  • 4 cups chopped, cooked turkey
  • 1/2 cup vegetable oil
  • 1/2 cup bacon drippings
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 cup(s) oil
  • 1 cup(s) flour
  • 2 large onions chopped
  • 2 stalk(s) celery chopped
  • 1 green pepper chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5 ozs...
  • 5 Tbsps olive oil
  • 1 lb boneless skinless chicken , cut...
  • 1 large green pepper , chopped
  • 1/2 cup flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Tbsp garlic powder
  • 1/8 Tbsp red pepper flakes
  • 1 1/2 cups tomato sauce
  • 1 tsp olive oil
  • 1/2 green bell pepper
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp red pepper
  • 1 tsp crushed thyme
  • 7 cups chicken broth (3 cans)
  • 1 cup thinly sliced carrot
  • 1 cup thinly sliced parsnip
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 green pepper
  • 1 Tbsp crushed red pepper flakes
  • 1 large onion
  • 1 link sausage (I like jalapeno sausage)
  • flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup cooking oil
  • 12 ozs andouille sausages , sliced
  • 1/3 cup flour
  • 3 cups hot cooked rice
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 cups brown rice
  • 1 tsp dried oregano
  • 1/2 tsp extra virgin olive oil
  • 2 tsps tony chachere's creole seasoning
  • 1 1/2-2 lbs chicken breasts , boiled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 tsps cajun seasoning
  • 1/2 cup chopped green bell pepper
  • salt , to taste
  • 3 Tbsps garlic butter
  • 1 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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