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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken brea...
  • 1 Tbsp. Bertolli® Classico™ Olive Oil
  • 1/2 lb. chorizo, andouille or Italian...
  • 1 cup chopped onion
  • 1 medium green bell pepper, finely ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2/3 cup vegetable oil (like peanut oil)
  • 2/3 cup all-purpose flour
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large green bell pepper, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup flour
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 bag chicken drummettes
  • 2 packs sausage
  • 1 onion
  • 1 bell pepper
  • 2 bags raw, peeled shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup each flour and vegetable oil
  • 1 cup H-E-B Ready, Fresh, Go!™ Choppe...
  • 1 cup H-E-B Ready, Fresh, Go!™ Diced...
  • 4 large cloves garlic, crushed
  • 1 1/2 tsps dried thyme leaves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tsps butter or margarine
  • 4 boneless skinless chicken breasts (...
  • 2 cans (19 oz each) Progresso® Tradit...
  • 1 pouch (6.5 oz) Betty Crocker® cornb...
  • 2 Tbsps milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 1 lb fully cooked smoked sausage, cut...
  • 1 medium green bell pepper, chopped (...
  • 1 medium onion, chopped (1/2 cup)
  • 2 cloves garlic, finely chopped
  • 1 can (28 ozs) crushed tomatoes, undr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tsps peanut oil
  • 2 lb boneless skinless chicken thighs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup peanut oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless skinl...
  • 5 links andouille sausage
  • 1 – 28 oz can tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 whole(s) chicken cut up
  • 2 1/2 quart(s) water
  • 2 cube(s) chicken bullion
  • 1 bell peppers chopped
  • 1 cup(s) celery stalks chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 cup(s) oil
  • 1 cup(s) flour
  • 2 large onions chopped
  • 2 stalk(s) celery chopped
  • 1 green pepper chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 lb smoked sausage, cut into 1/2-i...
  • 1 to 3 Tbsps vegetable oil
  • 5 Tbsps all-purpose flour
  • 1 cup coarsely chopped onion
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lbs skinned and boned chicken thighs
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 (3 1/2-oz) bag boil-in-bag rice
  • 2 Tbsps all-purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup frozen chopped onion
  • 1 cup frozen chopped green bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 4 skinned bone-in chicken breasts
  • Vegetable oil
  • 3/4 cup all-purpose flour
  • 1 medium onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Tbsps cooking oil
  • 3 Tbsps flour
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 4 medium onions, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb smoked sausage, cut into 1/4-inc...
  • 1 medium-size green bell pepper, chopped
  • 1 small onion, chopped
  • 1/4 cup instant roux mix
  • 1 (10-oz) can diced tomatoes and gree...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 2 red onions, sliced
  • 1 (10 oz.) package frozen cut okra, t...
  • 1 large yellow bell pepper, seeded an...
  • 4 ribs celery with leaves, sliced
  • 3/4 cup finely chopped, fresh flat-le...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about 1 oz)
  • 2 Tbsps olive oil
  • 2 1/2 cups finely chopped yellow onio...
  • 1 1/2 cups finely chopped green bell...
  • 1 cup finely chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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