• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 4 cups chopped tomatoes
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  • 1 teaspoon Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1 pound turkey kielbasa, cut int...
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  • 1 large onion, finely chopped (a...
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  • 1 large green or red pepper, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds smoked pork sausage or...
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  • 8 chicken thighs
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  • 8 chicken drumsticks
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  • two 10-ounce boxes frozen whole...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large green or red pepper , d...
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  • 2 tsp. hot pepper sauce
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  • 1 can (10 3/4 ounces) Campbell's
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  • Hot cooked white rice
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  • 1 large onion , finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. 93%lean Ground beef
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  • 2 cloves garlic Minced
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  • 1 medium onion chopped
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  • 3 cans chicken gumbo soup
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  • 1/2 to 3/4 cup ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. minced onion
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  • 1 can (14 oz.) chili-style kidne...
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  • 1 can (14 oz.) chili-style diced...
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  • 1 can (8 oz.) tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
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  • 1 tsp cayenne pepper
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  • 1/2 tsp salt
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  • 4 large cloves of garlic , minced
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. ground beef
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  • 1 can chicken gumbo soup
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  • 4 Tbsp. ketchup
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  • 4 Tbsp. mustard
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  • Hamburger buns
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 2 Tbsp. minced onions
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  • 3 Tbsp. garlic salt
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  • 1 can (12 oz.) chicken gumbo soup
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  • 2 Tbsp. mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons butter or margarine
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  • 4 boneless skinless chicken brea...
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  • 2 cans (19 oz each) Progresso® T...
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  • 1 pouch (6.5 oz) Betty Crocker®...
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  • 2 tablespoons milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1 (10 3/4 ounce) can chicken gum...
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  • 1 1/2 teaspoons mustard
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  • 1 1/2 teaspoons catsup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves , minced
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  • 1/8 teaspoon ground allspice
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  • 1-2 bay leaves
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  • 3/4 lb smoked sausage , 1/4 " sl...
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  • 1/8 teaspoon hot sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1-2 smoked sausage , sliced
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  • 1/4 cup flour
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  • 3 garlic cloves , minced
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  • 4 (15 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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  • 1/4 teaspoon oregano
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  • 2 cups onions , chopped
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  • 1 cup celery , chopped including...
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  • 1 (28 ounce) can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large onions
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  • 1 lb of your favorite smoked sau...
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  • tony chacheres seasoning
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  • 4-6 boneless skinless chicken th...
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  • 6-7 quarts water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups small dice onion
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  • 5 teaspoons Essence, recipe follows
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  • 3/4 cup small dice green, red an...
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  • 1 1/2 pounds andouille sausage (...
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  • 4 teaspoons salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon ketchup
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  • 1 package hamburger bun
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon prepared mustard
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  • 1 lb hamburger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground beef
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  • 1/2 cup chopped onion
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  • 1 tablespoon shortening
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  • 10 3/4 ounces condensed chicken...
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  • 6 hamburger buns, split and toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1 tablespoon ketchup
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  • 1/4 cup water
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  • 1 can condensed chicken gumbo soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb ground beef
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  • cooked rice , or
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  • 1 (10 ounce) can chicken gumbo soup
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  • cooked spaghetti
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  • 1 medium onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt (to taste)
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  • 2 large shallots , minced fine
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  • 1/4 cup bacon grease
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  • 2 cups green peppers (chopped)
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  • 1 cup flour
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 2 lbs hamburger
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  • 2 cans chicken gumbo soup
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  • 4 teaspoons catsup
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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