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2 tailgate party gumbo Cooking Light recipes
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- 14 Ingredients
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1 (3 1/2-oz) bag boil-in-bag rice
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2 Tbsps all-purpose flour
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1 Tbsp vegetable oil
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1 cup frozen chopped onion
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1 cup frozen chopped green bell pepper
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1 cup frozen cut okra
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1 cup chopped celery
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1 tsp bottled minced garlic
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1/2 tsp dried thyme
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1/4 tsp ground red pepper
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2 cups chopped roasted skinless, bone...
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8 ozs turkey kielbasa, cut into 1-inc...
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1 (14 1/2-oz) can diced tomatoes with...
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1 (14 1/2-oz) can fat-free, less-sodi...
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 16 Ingredients
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1/4 cup all-purpose flour (about 1 oz)
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2 Tbsps olive oil
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2 1/2 cups finely chopped yellow onio...
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1 1/2 cups finely chopped green bell...
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1 cup finely chopped celery
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3 garlic cloves, minced
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1 1/2 lbs skinless, boneless chicken...
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8 ozs light smoked sausage, cut into...
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2 (14 1/2-oz) cans no-salt-added orga...
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2 (14-oz) cans fat-free, less-sodium...
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1/4 tsp Worcestershire sauce
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2 bay leaves
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1/2 tsp salt
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1/2 tsp black pepper
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1/4 tsp hot sauce
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3 cups hot cooked rice
- Show all (16)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all