LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons raw honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 1 lb ground chicken
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  • 2 Tablespoons green onion
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  • 1/4 cup chopped cilantro
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  • 1 head lettuce like romaine or b...
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  • 3 Tablespoons smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup soft whole wheat bread c...
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 package 99% fat-free ground tu...
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  • 1 egg
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  • 2 Tablespoons soy sauce
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  • 2 green onions, sliced
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  • 1 clove garlic, microplaned or f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup finely diced red onion
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  • 2 tablespoons canola oil, divided
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  • 2 cups finely diced firm ripe melon
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  • 1/2 teaspoon kosher salt
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  • 4 lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) boneless skinless ch...
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  • 2 tablespoons soy sauce
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  • 2 (3-ounce) packages oriental fl...
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  • 1/3 cup vegetable oil
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  • 1/3 cup rice vinegar or white wi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons mirin* (sweet Japa...
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  • 3 tablespoons rice vinegar
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  • 1 1/2 tablespoons minced peeled...
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  • 2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound fresh yellowfin or bluef...
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  • 3 tablespoons minced fresh chives
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pounds small (each about 2 in....
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  • 1 cup thinly sliced red onion
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  • 1 cup seasoned rice vinegar
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  • About 1/2 pound watercress, rins...
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  • 1 salmon fillet, about 2 pounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sugar
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  • 1 1/2 tablespoons sesame seeds
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  • 1/2 small white onion halved le...
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  • 1/2 cup mayonnaise
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons ketchup
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons finely chopped red...
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  • 1/4 cup finely diced pickled okra
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup halved green grape
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lemongrass stalk, white par...
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  • 1 tablespoon of rice vinegar
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  • 1 tablespoon of fresh & cleaned...
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  • pork & veal mince: about 300 gr
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  • 1 teaspoon of fresh lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 shallots, finely sliced
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  • 1 1/2 pounds ground lamb
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  • 1 tablespoon finely grated ginger
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  • 6 hamburger buns
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  • 2 fresno chiles, red jalapenos,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup plus 1 1/2 teaspoons soy...
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  • 1/4 cup finely chopped fresh cil...
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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  • 3 to 4 pieces of firm tofu, cut...
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • 1/4 cup molasses
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  • Salt and freshly ground black pe...
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  • 2 to 4 canned chipotle chiles in...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all