V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound salmon, skin removed
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon ume plum vinegar
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  • 1 clove garlic, pressed
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  • 1 teaspoon peeled and minced fre...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • Extra-virgin olive oil (EVOO) or...
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  • 6 slices center-cut bacon, chopped
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  • 2 pounds ground turkey or ground...
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  • 1 small onion
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  • 1 tablespoon hot sauce (eyeball it)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 large plums, about 3/4 lb. tot...
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  • 1/2 cup finely chopped yellow onion
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  • 1-inch piece fresh ginger, peele...
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  • 1 jalapeño chili, seeded and minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • About 1 teaspoon olive or salad oil
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  • 1 cup thinly sliced mushrooms (3...
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  • 1/3 cup thinly sliced green onio...
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  • 6 tablespoons prepared Chinese p...
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  • 1 pound ground lean beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 bunches scallions (about 1/2 p...
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  • 1/2 cup olive oil
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  • 1/2 pound fingerling potatoes or...
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  • 3 tablespoons olive oil
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  • 3/4 pound large shrimp (about 12)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 oval-shaped rolls (6 inches lo...
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  • 2 pounds ground sirloin
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  • Salt and pepper
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  • A palmful of cumin
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  • A palmful of coriander
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • Extra virgin olive oil (EVOO) or...
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  • 6 slices center-cut bacon, chopped
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  • 2 pounds ground turkey or ground...
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  • 1 small onion
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  • 1 tablespoon hot sauce (eyeball it)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup hoisin sauce
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated peeled fresh g...
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  • 4 (4-ounce) skinless, boneless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. umeboshi paste (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Szechwan seasoning*...
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  • 1 teaspoon finely grated fresh g...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons water
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  • 1/4 cup Jif® Extra Crunchy Peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 plum (Roma) tomatoes, chopped
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  • 2 avocados, peeled, chopped
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  • 1/4 cup finely chopped onion
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  • 1 serrano chile, seeded, finely...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 2 teaspoons dried minced onion
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  • 1 teaspoon parsley flakes
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  • 3/4 teaspoon seasoned salt
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  • 4 slices (1 oz each) American ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon dark sesame oil
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  • 2 teaspoons sugar
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  • 2 teaspoons garlic , minced (or...
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  • 4 pork chops, bone-in, about 1 i...
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 pounds Italian sausage lin...
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  • 2 large bell peppers, cut length...
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  • 3/4 cup Italian dressing
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  • 2 cups uncooked penne pasta (6 o...
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  • 4 plum (Roma) tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb uncooked chicken breast ten...
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  • 7 tablespoons light balsamic vin...
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  • 1 medium zucchini (8 oz), cut in...
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  • 1 medium red onion, cut into 1/4...
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  • 4 plum (Roma) tomatoes, cut in half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup good barbecue sauce
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  • 1 medium onion , sliced
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  • 2 lbs country-style boneless por...
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  • 3 cloves garlic , minced
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  • 1/3 cup plum jam (amount to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (12 oz) fully cooked c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon pepper
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1/2 cup process cheese sauce
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  • 2 cups Original Bisquick® mix
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  • 1/4 cup process cheese sauce
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  • 1/4 cup hot water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Pillsbury® refrigerated pi...
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  • 1 1/2 lb lean (at least 80%) gro...
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  • 2 large onions, chopped (1 cup)
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  • 12 oz prepared cheese product (f...
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  • 1/2 cup Thousand Island dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package (1 lb) small pasta shells
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  • 1 lb ground beef
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 6 scallions, finely chopped
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  • Freshly ground black pepper
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  • 2 tablespoons finely chopped fre...
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  • 6 onion rolls, sliced lengthwise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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