• 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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  • 8 floury baps
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  • 1 large onion, peeled and finely...
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  • 8 garlic cloves, peeled and roug...
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  • 1/2 tablespoon of Tabasco
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
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  • ½ cup chickpeas, cooked
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  • ½ medium onion, coarsely chopped
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  • 3 garlic cloves, smashed
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  • 2 large eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup chopped red onion
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  • 1/2 teaspoon olive oil + 1/2 tab...
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  • 1/2 cup broccoli
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  • 1 medium-sized peeled carrot, ch...
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  • 1 (15 ounce) can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3.5-4 cups cooked chickpeas (two...
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  • 2 small carrots, peeled & roughl...
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  • 1 small onion, peeled & roughly...
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  • 3 garlic cloves, peeled
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  • Juice from 1/2 lemon (~2 tbsp)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g pack extra-lean lamb mince
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  • bunch spring onions , finely cho...
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  • 1-2 tsp smoked paprika
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  • 2 carrots , finely grated
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  • 750.0g sweet potatoes , peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 1 Tbs. kosher salt
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  • 1 tsp. freshly ground black pepper
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  • 1/4 tsp. cayenne pepper
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  • 1 Tbs. paprika
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  • 1 tsp. mustard powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb. dried black eyed peas
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  • 1 3/4 tsp salt, divided
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  • 4 shallots, chopped (about ¼ cup...
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  • 4 carrots, peeled and chopped
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  • 3 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground lean beef or turkey
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  • 1/2 onion, finely chopped (about...
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    +
  • 1 carrot, chopped
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  • 1 1/2 cups summer squash, diced
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    +
  • 1 6-ounce can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry Masala (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 pound organic tempeh, crumbled
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  • 3 tablespoons tomato paste
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup dried lentils
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1 3/4 cups low-sodium vegetable...
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  • 1/2 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 3 lb beef simmering short ribs
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  • 3 tbsp vegetable oil
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    +
  • 2 large onions , coarsely chopped
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  • 3 cloves of garlic , minced
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  • 2 cans (each 19 oz/540 mL) stewe...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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    +
  • 1 3/4 cups low-sodium vegetable...
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • Quinoa Yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 egg
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups cooked brown lentils...
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  • 1 1/2 cups breadcrumbs
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    +
  • 1 teaspoon sweet paprika
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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    +
  • 1-2 bay leaves
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    +
  • 1-2 onions (approx 180g)
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    +
  • 1/4 lb ground beef
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    +
  • 1 cup tomato sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/4 teaspoon Hungarian hot paprika
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    +
  • 1/2 pound ground dark meat turkey
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    +
  • 1/2 pound ground white meat turkey
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of uncooked pearl barley
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  • 2 teaspoons paprika
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    +
  • 2 medium carrots (finely shredded)
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    +
  • 1/2 cup of uncooked brown rice
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all