LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped red onion
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  • 1/2 teaspoon olive oil + 1/2 tab...
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  • 1/2 cup broccoli
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  • 1 medium-sized peeled carrot, ch...
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  • 1 (15 ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cans black beans (rinsed and d...
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  • 2 carrots, grated
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  • 1/2 cup dry rolled oats
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  • 1/4 cup pepitas (pumpkin seeds)
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 T freshly ground black pepper
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  • 2 t cayenne pepper
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  • 1 t onion powder
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  • 0.5 t ground cumin
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  • 4 T granulated garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground turkey meat
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  • 1/4 cup finely minced shredded c...
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  • 2 tablespoons minced onion
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground turkey meat
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  • 1/4 cup finely minced shredded c...
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  • 2 tablespoons minced onion
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon garlic-pepper blend
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon italian seasoning
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  • 14 ounces butter beans (any favo...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup tomato , finely chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons sugar
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  • 5 1/2 cups water
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  • 3 cups fancy cut dry noodles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup carrot , chopped (i used a...
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  • 1 dash spike seasoning, seasonin...
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  • 1 teaspoon onion powder
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  • 1 (14 1/2 ounce) can Rotel tomatoes
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  • 2 cups old fashioned oats , not...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons seasoning salt
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  • 2 tablespoons ketchup
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  • 2 teaspoons garlic powder
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  • 1/2 teaspoon hot sauce
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  • 1 1/4 lbs ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of uncooked pearl barley
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  • 2 teaspoons paprika
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  • 2 medium carrots (finely shredded)
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  • 1/2 cup of uncooked brown rice
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  • 1 tablespoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 54 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 cup buttermilk
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon cayenne
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  • 1 tablespoon yellow mustard
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  • Show all (54)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3-5 cups water
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  • 2 lbs ground beef
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  • 1 (15 1/2 ounce) can petite dice...
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  • 1 (6 ounce) can tomato paste
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  • 1/8 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 (20 ounce) package frozen shoe...
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  • 1/2-3/4 cup shredded zucchini
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  • 2 lbs ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon dried thyme
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  • 3/4 cup uncooked white rice
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  • 2 cups cubed potatoes
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pinch garlic powder
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  • 1 pinch onion powder
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  • 1 pinch cayenne pepper
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  • 4 teaspoons salt
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  • 1 cup cabbage , cut up
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all