HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound Lean Ground U.S. BEEF
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  • 1/2 pound JIMMY DEAN Pork Sausage
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  • 1/3 cup grated carrot
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 lb. ground beef
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  • 1 (1 lb.) can tomatoes, cut up
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  • 2 medium carrots, peeled and sliced
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  • 2 medium potatoes, peeled and cubed
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pound(s) ground sirloin
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  • 1 medium chopped onion
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  • 1 28 oz can of tomatoes
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  • 3 cans beef consomme (not broth)
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  • 1 can tomato soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 Tablespoon Canola or Olive Oil
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  • 1 Medium Onion Diced
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  • 2 Garlic Cloves Minced
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  • 1 lb. Lean ground beef (Freshly...
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  • 1/2 Cup Celery Stalk Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 pound hamburger
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  • 4 potatoes, peeled and diced
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  • 1 small bag frozen peas
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  • 1 large can sliced carrots
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  • 1 onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 lb. hamburger
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  • 1 onion, chopped
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  • 3 stalks celery, chopped
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  • 4 carrots, grated
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  • 1 can (28 oz.) tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 beef bouillon cubes
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  • 1 can(s) diced tomatoes, undrained
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  • 1 cup(s) fresh or frozen green b...
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  • 1 pound(s) lean ground beef
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  • 3 medium carrots, sliced (1-1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 beef bouillon cubes
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  • 1 can(s) diced tomatoes, undrained
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  • 1 cup(s) fresh or frozen green b...
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  • 1 pound(s) lean ground beef
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  • 3 medium carrots, sliced (1-1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb lean ground beef
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  • 3 peeled and sliced potatoes
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  • 1 large onion , sliced
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  • 6 carrots , peeled and sliced in...
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  • 1 can 10oz tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pound(s) ground chuck
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  • 1 tomato soup
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  • 4 potatoes, diced
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  • 1 cup(s) peas
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  • 1 cup(s) carrots, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium potatoes, cubed (2 cups)
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  • 2 small turnips, peeled and cubed
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  • 1/2 medium rutabaga, peeled and...
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  • 2 medium stalks celery, sliced (...
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pound(s) ground sirloin
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    +
  • 1 medium chopped onion
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  • 1 28 oz can of tomatoes
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  • 3 cans beef consomme (not broth)
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    +
  • 1 can tomato soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup TVP hot water
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  • 1 onion
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  • 1 carrot
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  • 1/3 cup scallions chopped
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  • 3 tbsps fresh coriander chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound hamburger
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  • 1 can mushroom soup
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  • 1 - carrot, potato, stalk cele...
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  • 2 eggs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup cooked mixed vegetables (c...
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  • 1 lb ground beef
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  • 1 cup brown rice , cooked (you c...
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  • 2 garlic cloves , pressed (optio...
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  • 2-3 eggs (keep the shells, pulve...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot, cut into chunks
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  • 4 scallions, chopped
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  • 1 cup cooked Quinoa
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  • 15 oz can Northern or Black bean...
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  • 1/3 cup plain or flavored dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb ground beef
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  • 2-3 garlic cloves , diced
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  • 3-4 medium potatoes , peeled and...
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  • 1 (15 ounce) can stewed tomatoes
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  • 1 (14 1/2 ounce) can mixed veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all