LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound ground turkey breast
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  • 1 large carrot, peeled and coars...
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  • 2 chipotle chilies in adobo, min...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 lb 99% fat-free lean ground tu...
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped broccoli
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  • 3 Tablespoons chopped cilantro
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  • 1 green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1.0 courgette, grated
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  • 1.0 carrot, grated
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  • 400.0 g chicken breast fillets,...
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  • 35.0 g fine dried breadcrumbs
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  • 100.0 g tinned sweetcorn
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • 1 courgette, grated
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  • 1 carrot, grated
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  • 400 g chicken breast fillets, mi...
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  • 35 g Sainsbury’s natural breadcr...
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  • 100 g tinned sweetcorn
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) boneless skinless ch...
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  • 2 tablespoons soy sauce
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  • 2 (3-ounce) packages oriental fl...
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  • 1/3 cup vegetable oil
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  • 1/3 cup rice vinegar or white wi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 5 big Idaho potatoes, cut into w...
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  • 4 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1/4 cup chives, chopped
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  • 1/4 cup dill, chopped
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  • 1/4 cup flat leaf parsley, chopped
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup plus 3 tablespoons olive...
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  • 1 teaspoon dried thyme
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tsp vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 2 tbsp brown sugar
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  • 2 cups strawberries, sliced
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  • 1/2 tbsp balsamic vinegar
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped mushrooms
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tsp dried oregano
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  • 1/2 tsp pepper
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  • 1/4 tsp salt
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  • 6 boneless skinless chicken breasts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 tsp vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 2 tbsp brown sugar
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  • 2 cups strawberries, sliced
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  • 1/2 tbsp balsamic vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup crouton
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  • 1/4 teaspoon salt
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  • 1 bunch romaine lettuce , torn i...
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • MyGourmet Connection
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  • Site ratings: N/A
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  • 18 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • Salt and freshly ground black pe...
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  • 2 eggs
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  • 3 tablespoons milk
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  • 1 cup dry breadcrumbs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 24 (about 1 1/2 cups) refrigerat...
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  • 24 pieces (about 1 inch) celery
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  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon red pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups mushrooms , chopped fine
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  • 8 ounces ground turkey breast
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  • 1/2 cup bell pepper , chopped fine
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  • 1 tablespoon red wine vinegar
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh thyme , stri...
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  • 1 vine ripe tomato , sliced
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  • 4 crusty rolls, split
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  • 1 lb ground turkey breast
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  • 1 cup store bought refrigerated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup parsley , chopped
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  • 2 tablespoons olive oil
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  • 1 cup blue cheese
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  • salt , to taste
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  • 1/4 cup hot sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon seasoning salt
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  • 1/2 cup dried Italian breadcrumb...
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  • 1/8 teaspoon cayenne pepper (omi...
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  • 1/2 cucumber , sliced
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  • 1/2 cup ranch dressing
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Cheese Fries, recipe follows
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  • 12 carrot sticks, also available...
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  • 1 cup tomato sauce,( 8- ounce) can
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  • 2 tablespoons brown sugar
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  • 1 tablespoon grill seasoning ble...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all