• 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Portobello mushroom cap, stem...
    -
    +
  • 3 tablespoons freshly, roughly c...
    -
    +
  • 2 tablespoons roughly chopped fr...
    -
    +
  • 1 tablespoon roughly chopped swe...
    -
    +
  • 1 lb 94% lean ground turkey
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons plain nonfat Greek...
    -
    +
  • 3/4 teaspoon onion powder, divided
    -
    +
  • 1/2 teaspoon garlic salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 2 teaspoons minced peeled ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
    -
    +
  • ½ cup carrot
    -
    +
  • ½ cup onion
    -
    +
  • ½ cup red pepper
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 2 cups vegetable or chicken stock
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • 1/2 cup freshly grated provolone...
    -
    +
  • 1/4 cup panko bread crumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dry TVP (textured vegetabl...
    -
    +
  • 3/4 cup hot water
    -
    +
  • 1 cup grated zucchini (from abou...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground beef (95% lean)
    -
    +
  • 1/4 cup soft whole wheat bread c...
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
    -
    +
  • 1/4 C pesto sauce (MUFA), divided
    -
    +
  • 2 lg egg whites
    -
    +
  • 12 oz extralean (97-99% fat free...
    -
    +
  • 1/2 med carrot, grated (1/4 c)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
    -
    +
  • 1/4 C pesto sauce (MUFA), divided
    -
    +
  • 2 lg egg whites
    -
    +
  • 12 oz extralean (97-99% fat free...
    -
    +
  • 1/2 med carrot, grated (1/4 c)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup dried lentils
    -
    +
  • 2 bay leaves
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 1 3/4 cups low-sodium vegetable...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • carrot SLAW:
    -
    +
  • 1 (1/2") piece ginger, peeled an...
    -
    +
  • 2 cloves garlic, cut in half
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon raw sugar
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
    -
    +
  • 1 egg white
    -
    +
  • 2 green onions , finely chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 1 3/4 cups low-sodium vegetable...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • carrot SLAW:
    -
    +
  • 1 (1/2") piece ginger, peeled an...
    -
    +
  • 2 cloves garlic, cut in half
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon raw sugar
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 6 slices tomatoes
    -
    +
  • 6 lettuce leaves
    -
    +
  • 1/4 cup breadcrumbs
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup quick-cooking barley
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small stalk celery, chopped
    -
    +
  • Kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups panko (Japanese-style...
    -
    +
  • 1 large red radish
    -
    +
  • 1 pound frozen blanched, peeled...
    -
    +
  • Vegetable oil, for brushing
    -
    +
  • 2 large egg whites, beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 small potato, peeled and grated
    -
    +
  • 1/2 cup fresh bread crumbs
    -
    +
  • 1/2 cup chopped fresh spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • 1 medium carrot
    -
    +
  • 3/4 lb ground turkey
    -
    +
  • 3/4 teaspoon thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all