LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 carrots, peeled and julienne
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  • 1 cup daikon radish, peeled and...
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  • 2 tablespoons salt
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  • 1 cup sugar
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  • 1 cup rice wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound shrimp, shelled and deve...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 27 Ingredients
  • 1.5 lb Ground Beef
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  • 3 tbs Garlic, finely minced
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  • 3 tbs Ginger, freshly grated
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  • 2.5 tbs Soy Sauce
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  • 2.5 tbs Brown Sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 Tbsp soy sauce
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  • 6 scallions, trimmed
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  • 1/2 cup shredded carrot
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  • 1 to lb ground turkey
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    +
  • 1/4 tsp ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 85.0g porridge oats
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  • 450 g /1lb minced turkey
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  • 1 egg , beaten
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  • rolls and cucumber slices, to serve
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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    +
  • 2 1/2 teaspoons salt, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2/3 lb Ground Pork
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  • 1/4 cup Gochujang sauce
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  • Buns (I used mini ciabatta)
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  • 1 clove garlic
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    +
  • 1/4 cup Light Mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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    +
  • 2 apples
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    +
  • 16 oz. low-sodium vegetable broth
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    +
  • 2 bay leaves
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    +
  • 1 tsp. coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 medium carrots, sliced into ma...
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  • 1/3 - 1/2 seedless cucumber, sli...
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    +
  • 4 - 5 large radishes, sliced int...
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    +
  • 1/4 cup sugar
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    +
  • 1/4 cup white wine vinegar or ri...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1.0 courgette, grated
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    +
  • 1.0 carrot, grated
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  • 400.0 g chicken breast fillets,...
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  • 35.0 g fine dried breadcrumbs
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    +
  • 100.0 g tinned sweetcorn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 courgette, grated
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    +
  • 1 carrot, grated
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    +
  • 400 g chicken breast fillets, mi...
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    +
  • 35 g Sainsbury’s natural breadcr...
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    +
  • 100 g tinned sweetcorn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup creamy natural peanut bu...
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  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped peanuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 tbsp olive oil, divided
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    +
  • 1 medium yellow onion, quartered...
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  • 1 tsp kosher salt
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  • 1 cup shredded carrots (from 3 c...
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    +
  • 4 garlic cloves, grated (about 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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    +
  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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    +
  • 1 cup diced peeled carrots, (2-...
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    +
  • 1 cup chopped onion, (1 medium)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion roughly chopped
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  • 2 six-inch piece (tender bottom...
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    +
  • 4 T fresh ginger, peeled and rou...
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    +
  • 1.25 lb ground pork
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    +
  • 0.25 c plus 2 tablespoons asian...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Burgers:
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    +
  • 1 tablespoon + 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped (a...
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    +
  • 1/2 cup finely chopped celery (a...
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    +
  • 1/2 cup finely chopped carrot (a...
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    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 pound ground pork
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    +
  • Salt and pepper
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    +
  • 1 1/2 teaspoons ground coriander...
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    +
  • 3 tablespoons grated onion
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    +
  • 2 cloves garlic, grated or chopp...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Burgers
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    +
  • 1/2 cup dried lentils
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 1/2 red bell pepper, diced (1/2...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carrot
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    +
  • 1 egg white
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    +
  • 2 green onions , finely chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all