• 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
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  • 500 g turkey thigh mince
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  • 31 g pack fresh coriander, chopped
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  • 1 tbsp Speciality Ingredients ga...
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  • 1 red chilli, finely chopped, pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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    +
  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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    +
  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tbsp vegetable oil
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  • 1½ tsp cumin seeds
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  • 1 small onion, finely chopped
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  • 2 rounded tsp finely chopped roo...
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  • 4 garlic cloves, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cans black beans (rinsed and d...
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  • 2 carrots, grated
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  • 1/2 cup dry rolled oats
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  • 1/4 cup pepitas (pumpkin seeds)
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  • 1 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon crushed fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion roughly chopped
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  • 2 six-inch piece (tender bottom...
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  • 4 T fresh ginger, peeled and rou...
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  • 1.25 lb ground pork
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  • 0.25 c plus 2 tablespoons asian...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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    +
  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon crushed fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground pork
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  • Salt and pepper
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  • 1 1/2 teaspoons ground coriander...
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  • 3 tablespoons grated onion
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  • 2 cloves garlic, grated or chopp...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 medium onion, sliced
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  • 2 carrots, sliced
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  • 2 stalks celery, coarsely chopped
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  • 1 bay leaf
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  • 8 to 10 black peppercorns
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 carrot, grated, 5p (from a 1.2...
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  • 1 onion, finely chopped, 5p (fro...
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  • Handful of coriander, finely cho...
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  • Teaspoon of cumin, 2p approx (80...
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  • 1 can kidney beans, 21p
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup TVP hot water
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  • 1 onion
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  • 1 carrot
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  • 1/3 cup scallions chopped
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  • 3 tbsps fresh coriander chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 egg
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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  • 1 (19 ounce) can chickpeas
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  • 1 1/2 teaspoons ground cumin
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  • 1 tomato
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  • 1 red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • vegetable oil (for frying)
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  • 1/2 cup breadcrumbs
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  • 1/4 cup green onion , roughly ch...
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  • For the sauce
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  • 1 cup grated carrot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon cayenne pepper , di...
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  • 1 cup fresh carrot , grated, abo...
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  • 1/2 cup fresh mushrooms , sliced
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  • 1 (7 1/2 ounce) can pizza sauce,...
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  • 2 tablespoons fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lemongrass stalk, white par...
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  • 1 tablespoon of rice vinegar
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  • 1 tablespoon of fresh & cleaned...
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  • pork & veal mince: about 300 gr
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  • 1 teaspoon of fresh lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-4 tablespoons corn oil or saff...
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  • unbleached flour (for dredging)
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    +
  • 1 small onion , minced
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    +
  • 1 cup cooked drained chickpeas o...
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    +
  • 1/4 cup chopped walnuts or hulle...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup small red beans
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    +
  • 2 teaspoons tapioca starch or ot...
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    +
  • 1/2 cup onion , chopped
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    +
  • 1/2 teaspoon coriander
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (410 g) can chickpeas , draine...
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    +
  • 1 garlic clove , peeled and chopped
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    +
  • 1 small onion , peeled and finel...
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    +
  • 1 (410 g) can red kidney beans ,...
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    +
  • 1 carrot , trimmed, peeled and f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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