LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x Chicken Breasts, Cooked And...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • Cooking spray
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  • 1 (8-ounce) tuna steak (about 3/...
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  • 1/8 teaspoon salt
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  • 1 1/2 cups sliced peeled cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 1/2 cups plain yogurt
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  • 1 1/4 teaspoons McCormick® Gourm...
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  • 1 1/4 teaspoons McCormick® Orega...
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  • 1 teaspoon McCormick® Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 teaspoon salt
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  • 1 teaspoon garlic powder
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  • 3/4 pound ground lamb
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cloves garlic, finely minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons shredded fresh ba...
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  • 1 tablespoon drained bottled ca...
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  • 4 radishes , diced
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  • Additional kosher salt and fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (6.4 oz.) KRAFT Italian P...
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  • 1 cup cucumber slices
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  • 1/4 cup thin red onion slices
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  • 1/4 cup sliced black olives
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 large tomatoes, chopped
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  • 1 medium cucumber, sliced
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  • 1/2 cup kalamata olives
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  • 1/2 of a small red onion, thinly...
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  • 1/2 cup KRAFT Greek Vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 pound thin-sliced pepperoni,...
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  • 1/4 cup lemon juice (from about...
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons lemon juice
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  • 2 garlic cloves, pressed
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  • 1 1/2 teaspoons dried oregano
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups packaged torn romaine let...
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  • 1 (15 1/2-ounce) can chickpeas (...
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  • 16 grape tomatoes, halved
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  • 1 cucumber, chopped and peeled
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  • 4 ounces presliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup red wine vinegar
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons dried basil
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  • 1 1/2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 lb. small red potatoes, halved
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 large yellow sweet pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 container(s) organic cherry to...
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  • 1 box(es) whole wheat rotini
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  • 1 bunch(es) organic asparagus
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  • 1 small onion
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  • 1 block(s) organic feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • Dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounce(s) *dried rotini pasta u...
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  • 1 tablespoon(s) dried **oregano...
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  • 1 tablespoon(s) dried parsley fl...
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  • 4 ounce(s) feta cheese crumbled
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  • 1 clove(s) garlic minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) *dried rotini pasta u...
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  • 1 tablespoon(s) dried **oregano...
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  • 1 tablespoon(s) dried parsley fl...
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  • 4 ounce(s) feta cheese crumbled
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  • 1 clove(s) garlic minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green bell pepper, chopped
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  • 2/3 cup extra-virgin olive oil
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  • 1/2 cup sliced black olives
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  • 1 tablespoon lemon juice
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 tablespoons mayonnaise
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  • 4 radishes, finely chopped
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  • 1 cup greek salad dressing
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 cucumber, peeled and chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sweet onion, chopped
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  • 1 (16 ounce) package penne pasta
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  • 1 teaspoon lemon juice
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (20 ounce) package refrigerate...
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  • 1½ cups grape tomatoes, cut in half
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  • 1 large cucumber, chopped
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  • 1 cup kalamata olives, pit remov...
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  • ½ red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large cucumber , sliced
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  • 1 (6 ounce) can olives, drained
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  • 1 (8 ounce) packet of good seaso...
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  • 1 (10 ounce) package cherry toma...
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  • 1 (12 ounce) can artichoke heart...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all