LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
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  • 3 tbsp olive oil
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  • couple pinches salt
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  • 1 large garlic clove, peeled
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  • 1 cup dried chickpeas, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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  • ½ teaspoon fresh garlic—fine dice
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 tbsp each of chopped parsley ,...
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  • 6.0 tbsp olive oil
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  • 1 red onion , peeled
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  • 1 lemon , cut into 8 wedges
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  • 2.0 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 12-ounce russet potato, peeled...
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  • 3/4 cup walnuts, toasted
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  • 2/3 cup extra-virgin olive oil
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  • 1/3 cup fresh lemon juice
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2.5 pounds sweet potatoes, peele...
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  • 3 cloves garlic, chopped
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  • 1/3 to 1/2 cup water, as needed
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  • 1 large lemon, juiced
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  • 3 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds unpeeled Yukon Gold pot...
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  • 3/4 cup (6 ounces) plain greek-s...
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  • 1/4 cup reduced fat sour cream
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  • 2 tablespoons milk
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3/4 cup(s) extra virgin olive oil
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  • fresh black pepper
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  • 1/4 cup(s) fresh parsley
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  • 3 clove(s) garlic, crushed
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  • 1 large white onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 oz baked sweet potatoes, skin...
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  • 1 (4-oz) jar roasted red peppers...
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  • 3 tbsp lemon juice
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  • 1/2 tsp fresh garlic, fine dice
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  • 1/2 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 red hot chili pepper, chopped
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  • 4 cloves garlic, finely chopped
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  • Juice of 1 lemon
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  • 1/3 cup extra virgin olive oil (...
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  • 1 tablespoon smoked sweet paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 medium baked potatoes, cooled...
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  • 1/4 cup Eden Organic Safflower Oil
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  • 1/4 cup Bob's Red Mill Gluten Fr...
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  • 1 1/2 tsp. Simply Organic garlic...
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  • 4 large Avocados from Mexico, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons water
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  • 4 garlic cloves
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  • 1/3 cup extra virgin olive oil
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  • 1/4 cup capers, drained and rinsed
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup(s) extra virgin olive oil
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  • fresh black pepper
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  • 1/4 cup(s) fresh parsley
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  • 3 clove(s) garlic, crushed
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  • 1 large white onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large orange-fleshed sweet pot...
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  • 1 can (15 oz) Progresso® chick p...
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  • 1/4 cup almond butter or tahini
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup olive oil (olive oil is...
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 tablespoons finely minced...
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  • 1 cup chopped parsley or cilantr...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs. pork and beef cubes
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  • 1/4 teaspoon coarsely ground pe...
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  • 1 clove garlic, crushed
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  • 1/3 cup lemon juice
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  • 1 teaspoon dill weed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red capsicum , deseeded, diced
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  • 700 g rump steak , cut into 1cm-...
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  • 2 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons lemon juice
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  • 1 pinch caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 2 tablespoons finely chopped fre...
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  • Freshly ground black pepper
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  • 8 rounds of fresh pita bread, wa...
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  • 12 Kalamata olives, pitted and h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons virgin olive oil
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  • For the kebabs
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  • 2 cloves garlic , minced
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  • 1 tablespoon wine vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all