• 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lb. new potatoes, halved
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 cup halved cherry tomatoes
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  • 1 cup fresh corn kernels, cooked
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  • 1/2 cup thin red pepper strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 large tomatoes, each cut into...
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  • 6 oz. KRAFT Low-Moisture Part-Sk...
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 large red onion, cut into 6 sl...
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  • 1 seedless cucumber, cut into 12...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
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  • 1/3 cup lemon juice
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  • 1/4 cup olive oil
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  • 2 Tbs. chopped fresh oregano*
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  • 1 Tbs. Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked rotelle (large...
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  • 1/3 cup NAKANO Seasoned Rice Vin...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried dill weed or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup light mayonnaise
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  • parsley , dried
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  • 4 cups fusilli or rotelle pasta...
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  • 1 cup asparagus , coarsely chopped
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup radish , sliced
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  • 1 (10 ounce) bag mixed salad gre...
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  • 1/2 cup cheddar cheese
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  • 1/2 cup red onion , sliced
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  • 1 small zucchini , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • pepper
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  • 1 tablespoon loose chives
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  • 16 ounces orzo pasta
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  • 1 cup pitted & chopped kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 5 cups lettuce
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  • 2 small red onions
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  • 2 small red potatoes
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  • 2 smoked turkey breast
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  • 1/4 cup scallion
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups broccoli florets
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  • 1/2 cup chopped red pepper
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  • 1/2 cup chopped green pepper
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  • 1/2 cup slivered red onion
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  • 1/2 cup grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups uncooked rotini pasta
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  • 1 cup diced tomato
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped red onion
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  • 1 1/2 cups small broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup pitted black olives
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  • 3/4 cup julienned genoa salami
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red pepper, chopped
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  • 1 cup halved cherry tomatoes
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  • 2 cups broccoli florets
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  • 1 small red onion , thinly sliced
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  • 1 (16 ounce) package bow tie pas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red pepper, chopped
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup cherry tomatoes , halved
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  • 2 cups broccoli florets
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  • 16 ounces farfalle pasta , uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup Italian dressing, divide...
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  • fresh ground black pepper or cra...
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  • 6 ounces mozzarella cheese , cut...
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  • 12 seedless cucumber , slices
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  • 6 fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 6 fresh basil leaves (optional)
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  • Mrs. Dash tomato basil garlic se...
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  • 12 cucumbers , slices see note
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  • 6 slices red onions or vidalia o...
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  • 1/3 cup fat-free salad dressing,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all