• 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lb. new potatoes, halved
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 cup halved cherry tomatoes
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  • 1 cup fresh corn kernels, cooked
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  • 1/2 cup thin red pepper strips
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg. boneless skinless chicken...
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  • Lawry's Seasoned Salt
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  • 1 cucumber
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  • 1 large tomato
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  • 1 small pkg. mozzarella cheese (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
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High fiber
  • 10 Ingredients
  • 1 can (16 ounce) mixed fruit in...
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  • 1/4 cup white wine or white vinegar
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  • 2 teaspoons cornstarch
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  • 1 tablespoon basil
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  • 2 gloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces uncooked rotelle (large...
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  • 1/3 cup NAKANO Seasoned Rice Vin...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried dill weed or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 2 (14.5 ounce) cans RED GOLD® DI...
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  • 1/2 cup chopped green bell pepper
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  • 1 (12 ounce) package tri-color s...
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  • 1/2 cup thinly sliced carrots
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 12 Ingredients
  • 1 cup low fat cottage cheese
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  • 1/2 teaspoon celery seed
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  • 1/2 cup green onion , sliced
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  • 1 cup celery , chopped
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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High fiber
  • 5 Ingredients
  • 1 small onion chopped
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  • 2 lrg vine-ripened tomatoes ch...
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  • 3/4 cup plain yogurt
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  • 1 cucumber peeled, seeded, and
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  • 1 green bell pepper chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 5 medium carrots, peeled and sli...
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  • Freshly ground black pepper
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  • 2/3 cup dry white vermouth
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  • 6 lemon wedges
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  • 2 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup low fat cottage cheese
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  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon celery seed
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  • 1 cup chopped celery
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 5 green onions with tops , sliced
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  • 3 eggs , beaten
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  • 1/2 teaspoon salt
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  • 1/4 cup vinegar
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  • 1 cup low-fat mayonnaise or Mira...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 16 ounces elbow macaroni (cooked...
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  • 1 cup bell pepper , chopped
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  • 1 cucumber , sliced
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  • 1 cup celery , chopped
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  • 1 teaspoon celery salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups uncooked rotini pasta
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  • 1 cup diced tomato
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped red onion
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  • 1 1/2 cups small broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lemon
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  • 3 cloves garlic, smashed
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  • Freshly ground pepper
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  • 3 scallions, minced, whites and...
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  • 2 or 3 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons prepared mustard
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  • 1/2 teaspoon salt
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  • 1 medium onion, sliced and separ...
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  • 1/3 cup cider vinegar
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  • 1 medium green pepper, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red pepper, chopped
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  • 1 cup halved cherry tomatoes
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  • 2 cups broccoli florets
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  • 1 small red onion , thinly sliced
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  • 1 (16 ounce) package bow tie pas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red pepper, chopped
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup cherry tomatoes , halved
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  • 2 cups broccoli florets
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  • 16 ounces farfalle pasta , uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 fresh basil leaves (optional)
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  • Mrs. Dash tomato basil garlic se...
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  • 12 cucumbers , slices see note
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  • 6 slices red onions or vidalia o...
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  • 1/3 cup fat-free salad dressing,...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all