LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 6.0 tbsp olive oil
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  • 3.0 tbsp balsamic vinegar
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  • 2 handfuls flat-leaf parsley lea...
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  • 900.0g small everyday potatoes ,...
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  • 3 red onions , peeled but left w...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1.5 lbs of Chicken Tenders
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  • 1/2 cup of buttermilk (I probabl...
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  • 1 cup of crushed Cornflakes
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  • 1/4 cup seasoned breadcrumbs
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  • 1 Tbsp of dried minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • juice ½ lime
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  • 4 tbsp plain flour
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  • 4 tbsp sweet chilli sauce
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  • ½ finger-length chunk of cucumbe...
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  • sunflower or vegetable oil , for...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 yellow onion, diced
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  • 1 roasted red pepper, diced
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  • olive oil, for sauteing
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  • sea or Kosher salt and fresh bla...
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  • 1 pound Italian sausage, ground...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 red onions , peeled and cut in...
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  • 2.0 tbsp olive oil
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  • 300.0g tub fresh beef gravy from...
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  • 800 g pumpkin wedge, peeled and...
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  • 2.0 tsp caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth or water
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  • 3/4 cup REESE'S Creamy Peanut Bu...
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  • 1/3 cup packed light brown sugar
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  • 3 tablespoons lime juice
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups light mayonnaise
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  • 2 tablespoons lemon juice
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  • 1/2 small onion, grated
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  • 2 teaspoons mild curry powder
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • About 3 Roma tomatoes
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  • 1 smallish jalapeno pepper
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  • 1/2 small onion (white onions ar...
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  • Freshly squeezed lime juice (use...
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  • A very generous pinch of chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 red chillies , deseeded and fi...
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  • 1 bunch spring onions , shredded...
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  • 2.0 tbsp groundnut or vegetable oil
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  • 250.0g thick or medium egg noodles
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  • 2 red peppers , deseeded and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. milk
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  • 1/4 tsp. ground red pepper (caye...
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  • 4 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. ground lamb
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  • 6 tbsp. grated onion
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  • 2 tbsp. extra-virgin olive oil
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  • 4 tbsp. dried ground aleppo pepper
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  • or paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 large onions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 3 tablespoons tomato paste
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  • 3/4 cup dry Italian red wine
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • : In a large frying pan fry the...
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  • These soft, golden buns are the...
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  • : In a medium-sized mixing bowl,...
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  • : Place all of the ingredients i...
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  • Transfer the dough to a lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 very small green cabbage, co...
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  • Juice of 1/2 lime
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  • Pinch Maldon sea salt
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  • FOR THE PICO DE GALLO
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  • 1 pint grape tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans or pouches chicken breast...
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  • 2 lb Velveeta, cubed
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  • 2 cans Campbell's Fiesta Nacho C...
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  • 2 bunches green onions, trim top...
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  • 1/2 jar (or to taste) jalapeños...
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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  • 1 can (19 ounces) cannellini bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all