LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 29 Ingredients
  • 1 1/2 pounds fatty pork shoulder...
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  • 2 1/2 teaspoons salt
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  • 2 teaspoons brown sugar
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  • 1 teaspoon Sriracha
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  • 1/2 teaspoon dried sage
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • a few basil leaves , shredded wi...
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  • about 1.0 tbsp extra-virgin oliv...
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  • juice of ½ lemon or lime
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  • 3.0 tbsp chopped fresh parsley ,...
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  • 3.0 tbsp mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • juice ½ lime
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  • 4 tbsp plain flour
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  • 4 tbsp sweet chilli sauce
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  • ½ finger-length chunk of cucumbe...
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  • sunflower or vegetable oil , for...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2.0 tbsp houmous
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  • 1 grated carrot
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  • 2 wholemeal pitta breads , cut i...
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  • a finger length of cucumber , cu...
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  • 3.0 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • About 3 Roma tomatoes
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  • 1 smallish jalapeno pepper
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  • 1/2 small onion (white onions ar...
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  • Freshly squeezed lime juice (use...
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  • A very generous pinch of chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Pinch red pepper flakes
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  • 8 ounces dry Pecorino, sliced in...
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  • 1/4 cup good quality organic honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup SHAKE 'N BAKE Extra Cris...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. dried oregano leaves
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  • 4 boneless skinless chicken brea...
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  • 1 jar (14 oz.) spaghetti sauce,...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 árbol or other hot dried red...
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  • 4 sprigs cilantro, trimmed and c...
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  • 1 clove garlic, peeled and finel...
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  • 1 1/2 tsp. sugar
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  • 1/2 tsp. fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • : In a large frying pan fry the...
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  • These soft, golden buns are the...
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  • : In a medium-sized mixing bowl,...
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  • : Place all of the ingredients i...
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  • Transfer the dough to a lightly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 very small green cabbage, co...
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  • Juice of 1/2 lime
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  • Pinch Maldon sea salt
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  • FOR THE PICO DE GALLO
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  • 1 pint grape tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons slivered almonds
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  • 3 large tangerines
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  • 2 medium navel oranges
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  • 1 medium mango, peeled and cut...
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups cubed green honeydew melon
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  • 4 large, thin slices prosciutto
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  • 1/2 cup fresh shredded parmesan...
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  • 2 Tbsp fig or apricot jam
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  • Sliced almonds (use the ones tha...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup bottled barbecue sauce (...
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  • 2 tablespoons dark rum (such as...
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  • 2 tablespoons honey
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  • 1 (1-pound) pork tenderloin, tri...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 8 red_snapper fillets, about 6 o...
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  • 1 tsp (5 mL) salt
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  • Lime wedges
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  • Mint and Mango Salsa:
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  • 2 firm mangoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • Cooking spray
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  • 1 1/4 pound boneless, skinless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 3/4 cup low-fat milk
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  • 6 slices whole-grain bread, each...
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  • 1 (15 ounce) can pear halves in...
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  • 1 tablespoon butter (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • peanut oil (for frying)
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  • 4 sprigs cilantro , trimmed and...
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  • 1/2 cup glutinous rice flour
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  • 1/2 teaspoon fish sauce
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    +
  • 1 clove garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 2 cups Italian seasoned breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1 1/2 cups tomato sauce , for di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all