LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • Grated peel and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large beet, peeled and sliced...
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  • 1 1/2 pounds ground beef sirloin
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  • 1/3 cup plus 1 tablespoon finely...
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  • 2 large cloves garlic, grated or...
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  • 2 tablespoons Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 ripe plum tomatoes sliced 1/2...
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  • Sprinkle of oregano
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  • Salt and pepper
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  • EVOO, for drizzling
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  • 1/4 pound pancetta, speck or bac...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
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  • Flat-leaf parsley, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves st...
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 1 tablespoon finely grated lemon...
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  • 2 teaspoons finely chopped rosemary
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  • 1/2 teaspoon crushed red pepper
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/8 cup balsamic vinegar (3 spla...
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  • 2 sprigs fresh rosemary (about 2...
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  • 1 lemon, juiced
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  • 4 large portobello mushroom caps
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/3 pounds ground sirloin
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  • 1 tablespoon Worcestershire sauce
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  • A handful chopped flat leaf parsley
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  • 1 shallot or boiling onion, minced
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  • 1/2 pound crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 4 large Idaho potatoes, scrubbed
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  • 1/3-1/2 cup extra virgin olive o...
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  • 4-5 sprigs fresh rosemary, finel...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons crushed red pepper f...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 large onion, sliced
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  • Salt and freshly ground black pe...
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large beet, peeled and sliced...
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  • 1 1/2 pounds ground beef sirloin
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  • 1/3 cup plus 1 tablespoon finely...
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    +
  • 2 large cloves garlic, grated or...
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  • 2 tablespoons Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 1 sack frozen tater tots, waffle...
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  • A couple of handfuls of grated P...
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  • 1 teaspoon salt
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  • 1 sprig fresh rosemary, leaves r...
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  • 1 teaspoon hot pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/2 pound chorizo, chopped
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  • 1 onion
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  • 2 pounds ground sirloin
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  • 4-5 cups frozen shredded hash br...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 package extra crispy frozen fr...
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  • 1 1/2 pounds ground chicken breast
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  • 1 cup flat leaf parsley, divided...
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  • 7 cloves garlic, finely chopped,...
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  • 4 teaspoons sweet paprika, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • A drizzle extra-virgin olive oil
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  • 4 large crusty rolls, split
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  • Thinly sliced red onions
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  • 2 teaspoons grill seasoning blen...
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  • 1 large clove garlic, cracked aw...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Vine ripe tomato slices
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  • Steak seasoning, or, coarse salt...
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  • 1 1/3 pounds ground sirloin
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  • A handful chopped flat leaf parsley
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  • Romaine lettuce leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 12 thin slices fresh mozzarella...
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  • Kosher salt and freshly ground p...
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  • 6 crusty rolls, such as ciabatta...
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  • 1 teaspoon champagne vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons chopped fresh thyme
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  • 4 crusty rolls, split
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  • 2-3 tablespoons chopped fresh fl...
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  • 2 portabella mushroom caps , thi...
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  • 1 (12 ounce) bag prewashed mixed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound ground pork
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  • 4 to 5 cloves garlic
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  • 2 teaspoons crushed red pepper f...
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  • 2 vine-ripe tomatoes
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  • 2 teaspoons fennel seed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 handfuls arugula leaves, coars...
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  • 2 cloves garlic, grated
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  • Splash water
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  • 1/4 cup spicy brown mustard
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  • A handful fresh parsley, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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  • Freshly ground black pepper
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  • 2 teaspoons anchovy paste
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  • Handful fresh flat-leaf parsley
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  • 1/3 to 1/2 cup extra-virgin oliv...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all