• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • 16 slices Thin Bacon
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  • cajun Spice
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  • Salt And Pepper, to taste
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  • 16 whole Small Dinner Rolls
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1/2 small red onion, finely chopped
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  • 2 celery stalks, finely chopped
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  • 2 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Yukon gold or new potat...
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  • 6 hard-boiled eggs, coarsely cho...
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  • 1 small onion, chopped
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  • 2 stalks celery, diced
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  • 1 green pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1/4 cup olive oil
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  • 8 ounces andouille sausages or h...
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  • 3 pounds red-skinned potatoes, p...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/4 pounds ground turkey (dark...
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  • 3/4 cup grated Gruyère or Swiss...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon chili powder
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato
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  • 1 tbsp plus 1 tsp extra-virgin o...
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  • Sea salt and freshly ground blac...
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  • 4 cups cooked cannellini beans o...
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  • 2 tsp favorite spice blend, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound lump crabmeat, picked over
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  • 1/4 cup mayonnaise
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  • 3 scallions, thinly sliced
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  • 1 large egg, lightly beaten
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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  • 1 tbsp ground coriander
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  • 4 rashers smoked bacon
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  • 4 ciabatta rolls, split
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 anchovy fillets, rinsed
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  • 2 large cloves garlic
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  • pinch of salt
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  • 1 large egg
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  • 1 large egg yolk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups buttermilk
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  • 1/2 cup Emeril's Original Essenc...
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  • 2 tablespoons coarse salt
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  • 2 tablespoons sugar
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  • 1 head garlic, peeled and crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon McCormick® Paprika
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  • 2 teaspoons McCormick® Thyme Leaves
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  • 1 teaspoon McCormick® Garlic Powder
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  • 1 teaspoon McCormick® Red Pepper...
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  • 3/4 pound lean turkey sausage, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 cans seasoned corn, drained
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  • 2 7-ounce cans green chilies
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  • 1 bunch green onions, chopped
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  • 1 cup mayonnaise (not Miracle Wh...
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  • 1 cup sour cream (not fat-free;...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz. pasta (any shape)
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  • 1 lb. smoked sausage
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  • 1 medium green bell pepper
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  • 1 medium red bell pepper
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  • 1/2 medium red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon smoked or regular pap...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried Oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Pork chops-deboned (I left min...
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  • 1 lb. smoked cajun sausage links...
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  • 1 medium size chopped onion
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  • 1 Tbsp of chopped garlic
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  • ½ chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tsp. horseradish
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  • 4 squirts worcestershire sauce
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  • 1 1/2 tbsp. ketchup
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  • 1 tbsp. cajun Power Garlic Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 avocados
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1 green bell pepper, finely chopped
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  • 1 1/2 cups cherry tomatoes, halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon cajun or Creole seaso...
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  • 1/4 teaspoon hot pepper sauce
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    +
  • 1/2 pound andouille sausage, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 350 g 5% lean minced beef
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  • 1½ tbsp tomato puree
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  • 2 tbsp dried parsley
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  • 1 tsp cajun spice seasoning
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  • 5 rashers streaky bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all