• 11 Ingredients
  • 1 1/2 cups crushed plain cornflakes
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  • Salt, pepper and paprika, to taste
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  • 1 egg
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  • 1/4 cup skim milk
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  • 4 skinless and boneless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites
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  • 1/4 cup skim milk
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  • 1/2 cup unbleached all-purpose f...
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  • 2 teaspoons dried thyme or other...
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  • 1 teaspoon salt (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups corn flakes cereal, c...
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  • 1/2 cup Bisquick Heart SmartĀ® mix
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  • 3/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon nonstick cooking spray
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  • 1 cup cornflake crumbs
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  • 1/8 teaspoon black pepper
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  • 1 (2.5-3 lb) frying chickens , c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • vegetable oil cooking spray
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  • 1 cup cornflake crumbs
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  • 1 cup skim milk
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  • 1 teaspoon rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon chopped dried chives
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  • vegetable oil cooking spray
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  • 1 tablespoon dried parsley (or 3...
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  • 2 tablespoons skim milk
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  • 6 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons dried hot peppers, c...
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  • 1 1/2 tablespoons garlic powder
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  • 1/2 cup skim milk or buttermilk
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  • 3 dashes paprika
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  • 8 pieces skinless chicken (4 bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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