• 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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    +
  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1 1/2 pounds skinless, boneless...
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  • 3 3/4 cups cornflakes
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 lbs chicken legs and thigh...
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  • 1 cup flour
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    +
  • 1 tbsp cornstarch
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  • 1 1/4 cup ginger ale or seltzer
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    +
  • 3/4 tsp garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup coarsely crushed cornflakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves (about 1...
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  • 2 1/2 cups cornflakes
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    +
  • 1 teaspoon dried thyme
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    +
  • 3/4 teaspoon paprika
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    +
  • About 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinned and boned chicken brea...
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  • 5 skinned and boned chicken thig...
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    +
  • 2 cups fat-free buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon poultry seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon coarsely ground pepper
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 egg whites
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    +
  • Vegetable cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups buttermilk
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    +
  • 1 egg
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    +
  • 1/3 cup chopped parsley
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  • 1 1/4 cups cornflake crumbs
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  • 2/3 cup unbleached or all-purpos...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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    +
  • 6 chicken pieces (2 breasts, 2 t...
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    +
  • 1/4 teaspoon mustard seeds , ground
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 egg whites
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    +
  • 1/4 cup skim milk
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    +
  • 1/2 cup unbleached all-purpose f...
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    +
  • 2 teaspoons dried thyme or other...
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    +
  • 1 teaspoon salt (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 tsp. all-purpose flour
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    +
  • 1/4 tsp. salt
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • 3 oz. buttermilk
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    +
  • 3/4 cups cornflake crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp table salt
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    +
  • 1/8 tsp cayenne pepper
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    +
  • 3 oz. buttermilk
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    +
  • 1/2 cup corn flakes crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
    -
    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon Creole seasoning
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    +
  • 3/4 teaspoon poultry seasoning
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    +
  • 1 cup corn flakes crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups buttermilk
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    +
  • 1 egg
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    +
  • 1/3 cup chopped parsley
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    +
  • 1 1/4 cups cornflake crumbs
    -
    +
  • 2/3 cup unbleached or all-purpos...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup panko
    -
    +
  • 1/2 teaspoon cayenne
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    +
  • 1 cup fat-free buttermilk (or lo...
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 skinless, boneless chicken bre...
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    +
  • 1 (6 ounce) can frozen lemonade...
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    +
  • 1 1/2 cups cornflakes cereal
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup buttermilk
    -
    +
  • 8 boneless skinless chicken brea...
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    +
  • 1 cup corn flakes cereal
    -
    +
  • 1 cup Original Bisquick® mix or...
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    +
  • 2 packages (1 oz each) ranch dre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 c. crushed corn flakes
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    +
  • 1/4 tsp. freshly ground black p...
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    +
  • 6 boneless chicken breasts, sk...
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    +
  • 1 tbsp. dried parsley flakes,...
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    +
  • 1/3 c. finely grated Parmesan c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup orange juice
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    +
  • 1/4 cup orange marmalade
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    +
  • 1 clove garlic , minced
    -
    +
  • 1 cup lightly crushed corn flakes
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    +
  • 2 tablespoons low sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 3/4 cup corn flakes cereal
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total corn flakes® ce...
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    +
  • 1 egg white
    -
    +
  • 1 teaspoon water
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon dried Cajun seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons dijon mustard
    -
    +
  • 3/4 teaspoon ground sage
    -
    +
  • 8 chicken pieces (preferably 2...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 4 cups cornflakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 egg whites
    -
    +
  • 3 cups whole grain cereal (corn...
    -
    +
  • 1/4 cup shredded sweetened coconut
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Nonstick cooking spray
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cornflake crumbs
    -
    +
  • 2-3 lbs skinless chicken (can us...
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • 1 cup low-sodium V8 juice
    -
    +
  • salt , pepper, chili powder, pap...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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