• 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups Total corn flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 boneless chicken breast halves
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  • 3/4 cup low-fat buttermilk
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  • 1 1/4 cups cornflake crumbs
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  • 2 teaspoons cajun seasoning
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  • 1 tablespoon sweet Hungarian pap...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fat-free buttermilk
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  • 2 teaspoons dried Italian seasoning
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  • 3 cups crushed cornflake cereal
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  • 3 teaspoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 whole chicken wings
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  • 1 teaspoon Accent seasoning , fl...
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  • 1 1/2 tablespoons zatarain creol...
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  • 1 teaspoon low-sodium chicken bo...
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  • 1 1/2 cups plain corn flakes (cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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