• 9 Ingredients
  • 3/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb. chicken tenders
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  • 1 Tbs. hot pepper sauce (I like...
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  • 2-1/2 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil
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  • 1 (6-inch) sprig fresh rosemary
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  • ¼ cup kosher salt
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  • Zest of ½ large lemon
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  • 1 lb chicken tenders, cut into 2...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups panko (Japanese bread...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 3/4 cup nonfat buttermilk
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  • 1 1/2 pounds chicken breast tend...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Vegetable oil for frying
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  • 2 cups flour
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  • 1 tablespoon dry mustard (a palm...
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  • 1 tablespoon paprika (a palmful)
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  • 1 tablespoon garlic powder (a pa...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds chicken tenders
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  • 3 cups buttermilk
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  • 2 cups olive, canola or peanut o...
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  • 2 cups plus 3 tablespoons flour,...
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  • 2 tablespoons smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 16 bamboo skewers
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  • 3 lemons, juiced, 2 zested, divided
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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  • 1 large egg white
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  • 1 cup fresh breadcrumbs
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  • 1/2 cup very finely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Crispy Chicken Strips:
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  • 1 cup buttermilk
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  • 1 teaspoon hot pepper sauce (opt...
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  • 2 pounds chicken breast tenders...
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  • 1 1/2 cups seasoned dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 dash Worcestershire sauce
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  • 24 chicken tenderloins
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  • 1/2 teaspoon cayenne pepper
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  • 3 tablespoons prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • Onion Dip
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  • 1/2 cup sour cream
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  • 2 large eggs
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  • 3/4 cup grated parmesan cheese
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil, for frying
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  • 1 (6-inch) sprig fresh rosemary
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  • 1/4 cup kosher salt
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  • Zest of 1/2 large lemon
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  • 1 pound chicken tenders, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup low-sodium chicken stock
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1 1/2 lbs chicken tenders
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  • 3 tablespoons milk
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  • 1 tablespoon hot pepper sauce (l...
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  • fresh ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 packet southwest steak marin...
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  • Freshly ground black pepper
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  • 3 cups corn bran cereal
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  • 1 cup ketchup
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  • 1 1/2 cups honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon Cajun seasoning
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  • 2 tablespoons buttermilk
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  • 1/2 cup Louisiana hot sauce
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  • 1 teaspoon kosher salt
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  • 1/4 cup crumbled blue cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon cajun seasoning
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  • 2 tablespoons buttermilk
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  • 1/2 cup louisiana hot sauce
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders, cut into...
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  • fresh ground black pepper
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves , minced
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  • 1/2 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 16 bamboo skewers
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  • 2 tablespoons finely chopped fre...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 16 chicken tenders, about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all