• 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 cups milk
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 2/3 cups crushed saltines (abo...
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  • 1 cup milk
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  • 1 teaspoon garlic salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 cups finely crushed cracker cr...
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  • 1 egg , beaten
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  • 1/4 teaspoon table salt or koshe...
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon garlic salt
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  • 1 lb uncooked chicken breast ten...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup all-bran cereal (Fiber O...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper (to ta...
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  • 6 ounces boneless skinless chick...
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  • 1/4 cup fat free egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • Cooking spray
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  • 1 1/4 pound boneless, skinless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup rice flour
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  • 1/4 cup cornstarch
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  • 1/4 teaspoon baking soda
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  • 1 lb chicken breast , cut into 3...
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  • oil (for deep frying)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2⁄3 cup apricot preserves
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  • 1 pound boneless, skinless, chic...
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  • 6 slices unpeeled fresh ginger
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  • 1/2 a lemon, juiced (about 2 tab...
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  • 1 1/4 to 1 1/2 cups cold seltzer...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup milk
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  • 1 1/2 cups Italian style breadcr...
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  • 2 lbs chicken breast tenders
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  • vegetable oil
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dried marjoram
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  • 4 boneless skinless chicken breasts
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  • 2 tablespoons plain low-fat yogurt
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  • 15 soda crackers, crushed (I use...
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 cups pancake mix
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  • 3 cups club soda
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  • 1 tablespoon seasoning salt
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  • 1 pinch cayenne pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5-6 slices chicken breasts
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  • 1/2 tablespoon margarine or butter
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  • 1 egg white
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  • 2 teaspoons flour
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 2 cups Italian seasoned breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1 1/2 cups tomato sauce , for di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Flour, for dredging
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  • 6 boneless skinless chicken breasts
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  • Vegetable oil
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  • Salt and pepper
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  • Buttermilk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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