• 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • Cooking spray
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  • 1 1/4 pound boneless, skinless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2⁄3 cup apricot preserves
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  • 1 pound boneless, skinless, chic...
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  • 6 slices unpeeled fresh ginger
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  • 1/2 a lemon, juiced (about 2 tab...
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  • 1 1/4 to 1 1/2 cups cold seltzer...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 large boneless, skinless chick...
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  • Kosher salt
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  • 1/2 cup Dijon mustard
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  • 1/2 cup low fat plain yogurt
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  • 1 sleeve (about 25) saltine crac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 cup low-fat mayonnaise
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  • 4 skinless, boneless chicken bre...
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  • 2 cups panko (Japanese) bread cr...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • Flour, for dredging
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  • 6 boneless skinless chicken breasts
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  • Vegetable oil
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  • Salt and pepper
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  • Buttermilk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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