• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup white sugar
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  • 1/4 cup brown sugar
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  • 2/3 cup water
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  • 1/4 cup soy sauce
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  • 1/3 cup vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 pounds skinless, boneless chic...
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  • 2 cups finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless skinless chicke...
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  • 1 package McCormick® Chili Seaso...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 can (15 to 16 ounces) kidney b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 Italian sausages, cut into rou...
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  • 1 chicken breast, cooked, cut in...
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  • 1 onion, peeled, roughly chopped
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  • 2 garlic cloves, peeled, finely...
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  • 1 cup Italian parsley, washed, f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 8 ounces sweet Italian chicken s...
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  • 8 ounces boneless, skinless chic...
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  • 2 medium carrots, peeled and thi...
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  • 2 stalks celery, thinly sliced d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups water
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  • 2/3 cup PLANTERS Sliced Almonds,...
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  • 1/2 cup PLANTERS Dry Roasted Pea...
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  • 2 serrano chiles, seeded
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  • 2 poblano chiles, roasted, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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    +
  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds baby Yukon Gold potatoes
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  • 1 tub bocconcini (bite-size fres...
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  • 2 pounds Italian hot or sweet fr...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cloves garlic
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  • 6 tbsp water
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    +
  • 2 tsp spicy soy bean paste (see...
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  • 1 tbsp cornflour
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  • 1 tsp dark soy sauce
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 2 medium zucchini, cut into larg...
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    +
  • 2 cups large pineapple chunks
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    +
  • 2 medium red onions, cut into la...
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    +
  • 2 red bell peppers, cut into lar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup tightly packed holy basil,...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon coarsely chopped ga...
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  • 1 large red onion, cut into 1-in...
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    +
  • 3/4 pound boneless, skinless chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can black beans
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  • 1 can chili beans
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    +
  • 1 can light red kidney beans
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    +
  • 1 can regular beans (no pork)
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    +
  • 1 can black olives (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) boneless, skinless ch...
    -
    +
  • 2 medium zucchini cut into large...
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    +
  • 2 cup(s) large pineapple chunks
    -
    +
  • 2 medium red onions cut into lar...
    -
    +
  • 2 red bell peppers cut into larg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 2 medium zucchini, cut into larg...
    -
    +
  • 2 cups large pineapple chunks
    -
    +
  • 2 medium red onions, cut into la...
    -
    +
  • 2 red bell peppers, cut into lar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons light soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1 teaspoon white sugar
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    +
  • 3 tablespoons Chinese rice wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 scallions , finely chopped
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon salt
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    +
  • 1 lb ground chicken
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon soy sauce
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    +
  • 1 tomato, chopped
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    +
  • 2 tablespoons ginger garlic paste
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    +
  • 1 onion, chopped
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , minced
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 teaspoon umeboshi vinegar
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    +
  • 1/4 teaspoon celtic sea salt
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    +
  • 1 shallot , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup grape tomatoes
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    +
  • 3 tablespoons canola oil
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    +
  • 1 teaspoon seasoning salt
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    +
  • 1 (7 3/4 ounce) box Betty Crocke...
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    +
  • 1/8 cup Italian dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-large onion, cut into 1...
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    +
  • 1/2 teaspoon dried chili powder
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    +
  • 2 tablespoons vegetable or olive...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons brown sugar
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    +
  • 1 egg, beaten
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all

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