LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/3 cup fresh parsley leaves, wa...
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  • Kosher salt and freshly ground b...
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  • 2 large endives, trimmed, halved...
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  • 3/4 cup coarsely grated Parmigia...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
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  • Drizzles of olive oil
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  • Pinch of salt
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  • Pinch of black pepper
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  • 1 Rustic French Loaf (not a bagu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tequila (optional)
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 400.0 g diced chicken breast
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  • 1.0 small onion, peeled and roug...
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  • 0.5 garlic cloves, peeled and f...
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  • 2.0 tbsp fresh flat-leaf parsley...
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  • 85.0 g cucumber, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
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  • 12 Ingredients
  • 1 lb. bowtie pasta, cooked al de...
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  • 1 lb. plums, halved and pitted
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  • 1 pound cold rotisserie chicken...
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  • 4 ounces crumbled blue cheese (o...
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  • 1 handful flat-leaf parsley, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup pitted ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2.0 tbsp olive oil
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  • 150.0 g diced chorizo
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  • 1.0 onion, sliced
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  • 1.0 small red pepper, deseeded a...
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  • 1.0 garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 16 Ingredients
  • 2 Italian sausages, cut into rou...
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  • 1 chicken breast, cooked, cut in...
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  • 1 onion, peeled, roughly chopped
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  • 2 garlic cloves, peeled, finely...
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  • 1 cup Italian parsley, washed, f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound smoked chicken or turkey...
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, peeled and cut in 1/2-i...
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  • 1 cup dry white wine
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  • 2 tablespoons Dijon-style mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium onions, halved and cut...
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  • 24 ounces smoked chicken or turk...
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  • 2 cups dry white wine
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  • ¼ cup Dijon-style mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 tsp crumbled saffron threads
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  • 3/4 cup warm sodium-reduced chic...
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  • 1/4 tsp salt
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  • 1 lb boneless skinless chicken t...
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  • 2 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup barbecued chicken , shredd...
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  • 3/4 cup mayonnaise
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  • paprika and parsley flakes (to g...
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  • 1/2 cup mixed vegetables, cooked...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour, prefe...
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  • 2 medium onions, minced
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  • 1 medium red bell pepper, stemme...
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  • 1 medium celery rib, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. chicken breast trimmed and...
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  • 2 Tbsp good tequila
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  • · 2 limes juiced
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  • · 2 Tbsp honey
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  • · 1/4 cup Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 8 cups romaine lettuce, torn int...
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  • 1 red bell pepper, sliced into t...
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  • 1 cup mayonnaise
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  • 1 yellow bell pepper, sliced int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2
  • tablespoons olive oil
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  • 1
  • onion, chopped
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  • 3
  • Show all (27)
  • Nutrition 52% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups white rice
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  • 1 tablespoon sazon goya or fajit...
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  • 1 cup tomato sauce
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  • 1 teaspoon poultry seasoning
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  • 2 tablespoons butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 chicken pieces (drumsticks and...
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  • 400 g butter beans
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  • 2 cloves garlic , crushed
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  • 1 bay leaf
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  • 1 sprig thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 chicken breasts , cut into bit...
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  • 1 1/2 cups breadcrumbs
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  • 2 (24 ounce) jars of your favori...
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  • 4 eggs
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  • 1 tablespoon crushed red pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all