LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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  • lime juice from 2 freshly-squeez...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups dried bread cubes
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  • 5 Tbs. extra-virgin olive oil
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  • 3 garlic cloves, 2 unpeeled and...
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  • 6 large, ripe tomatoes, coarsely...
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  • 3 Tbs. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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  • 4 boneless, skinless chicken bre...
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  • 100.0g asparagus , cut into bite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Head of Romaine
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  • 2 Boneless skinless chicken brea...
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  • 1/3 cup Parmesan, grated
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  • 4 strips of bacon, cooked crispy...
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/8 to 1/4 tsp. ground cayenne p...
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  • 1/2 lb. sliced kielbasa sausage
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  • 2 medium red and/or green bell p...
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  • 1 box (10 oz.) frozen cut green...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces hot Italian or sweet sa...
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  • 8 ounces boneless, skinless chic...
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  • 2 small red and/or green bell pe...
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  • 1 small onion, chopped
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup GREY POUPON Country Dijo...
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  • 1 tsp. grated lemon zest
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  • 2 Tbsp. lemon juice
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  • 2 tsp. Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 24 large shrimp, peeled, deveined
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  • 1 lb. boneless skinless chicken...
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  • 2 small red peppers, cut into bi...
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  • 1 medium zucchini, halved length...
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  • 1/2 cup GREY POUPON Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup KRAFT Classic Caesar Dre...
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  • 1 lb. boneless skinless chicken...
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  • 4 thick slices Italian bread
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  • 1 clove garlic, peeled, cut in half
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  • 1 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups multi-grain rotini pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/4 cups tomatillo salsa
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  • 1 pkg. (10 oz.) frozen corn
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  • 1 large green pepper, cut into t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups instant white rice, uncooked
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  • 2 cups boiling water
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  • 1 red pepper, chopped
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  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup KRAFT Classic Caesar Dre...
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  • 4 small boneless skinless chicke...
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  • 1 head romaine lettuce, torn int...
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  • 1/2 cup croutons
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  • 1/4 cup OSCAR MAYER Real Bacon Bits
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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  • 3 Tbsp. soy sauce
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  • 2 Tbsp. cornstarch
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  • 1/2 tsp. ground ginger
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  • 1 cup diagonally sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup TACO BELL® HOME ORIGINAL...
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  • 1/2 cup KRAFT 2% Milk Shredded S...
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  • 2 Tbsp. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp low fat Greek yogurt
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  • 1 tsp mild curry paste or ½ tsp...
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  • ½ tsp honey
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  • ½ tsp lemon juice
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  • ¼ lb boneless, skinless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup plus 3 tablespoons olive...
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  • 1 teaspoon dried thyme
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Juice of 2 lemons (about 1/3 cup)
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons chopped garlic
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  • 4 boneless, skinless chicken bre...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) container sour cream
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  • 1/4 cup Dijon mustard
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  • 4 garlic cloves, pressed
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The chicken:
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  • 1/3 cup flour
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  • 1 teaspoon kosher salt + more to...
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  • 1/2 teaspoon pepper + more to taste
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Juice of 2 lemons (about 1/3 cup)
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  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons chopped garlic
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  • 4 boneless, skinless chicken bre...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all