• 22 Ingredients
  • 4 tbsp dry sherry
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  • 1 tbsp lemon/pepper oil
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    +
  • 2 tbsp toasted sesame oil
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  • 1 inch square cube of fresh ging...
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  • 1 tbsp soy sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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    +
  • 2 cups broccoli florets
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  • 1/2 chopped green bell pepper
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  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups multi-grain rotini pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/4 cups tomatillo salsa
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    +
  • 1 pkg. (10 oz.) frozen corn
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    +
  • 1 large green pepper, cut into t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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    +
  • 1 package (6 ounces)cooked chick...
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    +
  • 2 cups broccoli florets
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    +
  • 1/2 chopped green bell pepper
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    +
  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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    +
  • 1/2 tablespoon ground cumin (hal...
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    +
  • 1 teaspoon cayenne pepper or 4 t...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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    +
  • 1 green bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 pound reduced-fat Italian sa...
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    +
  • 4 skinned and boned chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups multi-grain penne pasta,...
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  • 1 lb. boneless skinless chicken...
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    +
  • 1-1/4 cups TACO BELL® Thick & Ch...
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    +
  • 1 cup frozen corn, thawed
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    +
  • 1 large green pepper, cut into s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 (5 ounce) can evaporated milk
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    +
  • 1 egg , beaten into the milk
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    +
  • 1/2 lb rotini pasta , cooked
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    +
  • 1 (10 1/2 ounce) can cream of ch...
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    +
  • 4 chicken thighs , skinned,debon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 10 ounces whole grain pasta , of...
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  • 1 lb deboned bite sized chicken...
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    +
  • 2 garlic cloves , minced or 1 te...
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    +
  • 28 ounces peeled crushed tomatoes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups multi-grain penne pasta,...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1-1/4 cups salsa
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    +
  • 1 cup frozen corn, thawed
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    +
  • 1 large green pepper, cut into s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups white rice
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  • 1 tablespoon sazon goya or fajit...
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  • 1 cup tomato sauce
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 2 tablespoons butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
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    +
  • 1-2 teaspoon cayenne (more or le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium yellow pepper, cut into...
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    +
  • 2 cups grape tomatoes , halved
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    +
  • 1 medium green pepper , cut into...
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    +
  • 1 medium red pepper, cut into bi...
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    +
  • 1 (16 ounce) bottle Italian dres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon teriyaki sauce
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
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  • 5 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken ,...
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    +
  • 1 large green pepper , chopped
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    +
  • 1/2 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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    +
  • 2 teaspoons pepper , freshly ground
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    +
  • 3/4 cup onion , chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 3 lbs boneless skinless chicken...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups penne , uncooked
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    +
  • 1 green pepper , cut into short,...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 cup mexican cheese
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    +
  • 1 cup frozen corn , thawed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/4 cups Taco Bell Home Origin...
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    +
  • 2 cups penne pasta , multi grain...
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    +
  • 1 cup kraft shredded 2% mexican...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 cup frozen corn , thawed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh oregano
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    +
  • Salt and pepper
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup dry white wine
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    +
  • 4 chicken thighs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium green bell pepper , cho...
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    +
  • 2 tablespoons low-sodium cajun s...
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    +
  • 3 stalks celery , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • 1 1/2 cups uncle ben's original...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all