• 15 Ingredients
  • Extra virgin olive oil
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  • 1 pound Chorizo sausage, 1-inch...
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  • 1 pound skinless chicken thighs,...
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  • 1 pound fresh pork shoulder, bit...
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  • 1 large onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 tablespoon extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 tablespoon plus 1/4 teaspoon f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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  • 1 green bell pepper
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  • 2 garlic cloves, minced
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  • 1/4 pound reduced-fat Italian sa...
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  • 4 skinned and boned chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 4 plum tomatoes, chopped
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  • 1 large onion, diced
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  • 1 tablespoon cider vinegar
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  • 2 14-ounce cans reduced-sodium c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 guajillo or other mild, fruity...
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  • 1 onion, unpeeled, cut in half
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  • 5 garlic cloves, unpeeled
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  • 2 teaspoons achiote seeds ground...
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  • achiote paste, made by simmering...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 tsp crumbled saffron threads
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  • 3/4 cup warm sodium-reduced chic...
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  • 1/4 tsp salt
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  • 1 lb boneless skinless chicken t...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons cornflour
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  • 1 tablespoon Dijon mustard
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  • 1 tomato , diced
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  • 500 g chicken , cut into bite si...
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  • 1 cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 1/4 lb boneless skinless chick...
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  • 1 medium red onion, chopped (abo...
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  • 2 small zucchini, cut in half le...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken pieces (drumsticks and...
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  • 400 g butter beans
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  • 2 cloves garlic , crushed
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  • 1 bay leaf
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  • 1 sprig thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (4 ounce) can chilies , green,...
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  • 1 1/2 cups salsa (I use La Victo...
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  • 1 (15 ounce) can pinto beans , d...
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  • 5 1/2 ounces canned corn (about...
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  • 2 boneless skinless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs chicken tenders, cut into...
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  • fresh ground black pepper
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves , minced
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  • 1/2 tablespoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
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  • 5 tablespoons olive oil
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  • 1 lb boneless skinless chicken ,...
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  • 1 large green pepper , chopped
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 onion , finely chopped
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb penne pasta
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  • 12 ounces fully cooked smoked ch...
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  • grated parmesan cheese
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  • 1 tablespoon minced garlic
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  • 14 1/2 ounces canned diced tomat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • Salt and pepper
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 4 chicken thighs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all