LC
Low carb
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 teaspoons taco seasoning
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  • Cooking spray
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  • 2/3 cup bottled salsa
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  • 2/3 cup (about 2 1/2 ounces) shr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. groun...
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  • 1 1/2 teaspoons ground chipotle...
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons dried crushed re...
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  • 1 1/2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • About 1 pound cooked tender beef...
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  • 6 cups bite-size pieces zucchini...
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  • 1 baguette (8 oz.), thinly sliced
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  • 1/2 cup butter
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice wine or sake
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup Pomegranate-Orange Dressin...
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  • 2 pounds skinless, boneless chic...
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  • 2 large oranges
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons brown sugar
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons red curry paste
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/8 teaspoon ground turmeric
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  • 8 ounces turkey kielbasa, cut in...
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  • 2 cups long-grain parboiled rice...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • Mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup fresh cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 4 ounces low-fat smoked turkey s...
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup plus 3 tablespoons olive...
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  • 1 teaspoon dried thyme
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon salt
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  • 3/4 teaspoon fresh-ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (5-oz.) package shredded Parme...
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  • 2 cups finely chopped cooked chi...
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  • 1/2 cup arugula, chopped
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  • 1/4 cup Caesar dressing
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup plus 2 1/2 tablespoons o...
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  • Salt
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  • Fresh-ground black pepper
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  • 1 pound asparagus, tough ends sn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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  • 1 green bell pepper
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  • 2 garlic cloves, minced
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  • 1/4 pound reduced-fat Italian sa...
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  • 4 skinned and boned chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) container sour cream
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  • 1/4 cup Dijon mustard
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  • 4 garlic cloves, pressed
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1/4 cup minced onion
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  • 1 large clove garlic, minced
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  • 1 egg, lightly beaten
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  • 1/3 cup fine, dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/3 cup low-fat buttermilk
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  • 1/3 cup light mayonnaise
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/3 cup reduced-fat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 teaspoons chopped fresh oregan...
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  • 4 teaspoons olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Appetizer
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 8 Ingredients
  • Celery sticks
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  • 1 cup(s) Cheddar cheese, shredded
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  • 2 pound(s) chicken breast, bite-...
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  • 16 ounce(s) Cream cheese, regula...
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  • 1 cup(s) Frank's Red Hot Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 2 medium zucchini cut into large...
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  • 2 cup(s) large pineapple chunks
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  • 2 medium red onions cut into lar...
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  • 2 red bell peppers cut into larg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all