• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup thinly sliced onions
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  • ¾ cup mayonnaise
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  • ¾ cup sour cream
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  • 5 ounces frozen chopped spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
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  • 1/4 lb snow pea pods, ends trimmed
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  • 1/2 lb fresh summer peas, which...
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  • 3/4 - 1 cup Roasted Red Pepper V...
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  • 1 x red bell pepper, roasted, sk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 rice-paper wrappers
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  • 2 cups radish sprouts ( 1/2 ounce)
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  • 1 red beet, trimmed and thinly s...
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  • 1 medium carrot, peeled and juli...
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  • 1 cucumber, julienned
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound of small pasta (I used s...
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  • 1/4 pound snow pea pods, ends tr...
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  • 1/2 pound fresh summer peas, whi...
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  • 3/4 to 1 cup Roasted Red Pepper...
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  • 1 red bell pepper, roasted, skin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 cups packed diced mango (abo...
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  • 1 small red bell pepper, minced
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  • 1 jalapeno pepper, minced
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  • 1 shallot, minced
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  • 4 teaspoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 ball pizza dough
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  • 3/4 – 1 cup tomato sauce
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  • 6 oz (3/4 cup) shredded whole mi...
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  • 1 large shallot, thinly sliced
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  • 6 oz pepperoni, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 7 oz (2 links) sweet Italian chi...
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  • olive oil spray
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  • 1 3/4 cups part skim mozzarella,...
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  • 1 tbsp olive oil
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  • 1/3 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 1 cup lightly packed fresh basil...
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  • 2 tsp. packed light brown sugar
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  • 1 Tbs. fresh lime juice
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  • 2 Tbs. vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 3/4 pounds red-skinned sweet p...
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  • 5 tablespoons extra-virgin olive...
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  • 2/3 cup thinly sliced shallots (...
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  • 1 red bell pepper, very thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 clove garlic, chopped
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  • 1 Tbsp shallots
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  • Salt and Pepper to taste
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  • 4 Tbsp butter
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  • 1 Tbsp Canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 anchovy fillets
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  • 1 medium shallot, coarsely chopped
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  • 1 tablespoon Champagne vinegar o...
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  • 1 garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 large poblano chilies* (each a...
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  • 8 ounces peeled deveined cooked...
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  • 2/3 cup soft fresh goat cheese (...
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  • 1/2 cup (packed) grated Panela c...
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  • 1/4 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 4 shallots, chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds freshest wild mussels
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  • 1 link Italian sausage with fennel
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  • 2 large bulbs fennel sliced thin...
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  • 1 large shallot, sliced thin
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  • 3 cloves garlic, sliced thin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 dozen littleneck clams (about...
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  • 2 pounds sweet Italian turkey sa...
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  • 6 medium-size white potatoes (ab...
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  • 2 cups water
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, chopped
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  • 1 tablespoon minced fresh ginger
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  • 2 garlic cloves, minced
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all